Did you ever felt tired, sudden head ache, etc., these are all signs of toxification in our body. Your body has to get detoxified. What do you understand from the word ‘detox’? detox is not a big word, but toxic is a big damage to our body. Detoxification is the process of flushing out the toxins, from the body. Our body gets toxic, due to exposure to sun, dust, dirt, junk food, or any other changes in the body. One of the easy ways of detoxification is through detox drinks. Daily by the intake of this drink one can easily detoxify their body.
What are the symptoms of toxic?
- Headache
- weakness,
- fatigue,
- vomiting,
- bad breath,
- belly fat,
- skin problems,
- mood swings
What happens with detox drinks?
Benefits of detox drinks :
- Looses weight effectively
- It contains anti-inflammatory properties which gets rids of diseases
- Boosts energy and fells refreshed throughout the day
- Cleanses your liver and protects from liver damage
Different types of detox drinks
Cucumber water drink :
Cucumber water drink contains vitamins, beta-carotene, manganese flavonoids, fiber, calcium, which helps in body detoxification. It is served in spas and saloons due to its extra health benefits. It is taken mostly on empty stomach.
Related: Benefits Of Drinking Cucumber water
How to prepare?
- Take a cucumber and peel off
- Remove the seed from inside the cucumber
- steep in water overnight or for one hour
- for taste add lemon juice and mint
What Happens?
If this drink has taken daily, there would be weight loss, gives healthy bones, frees up from bad odor, regulates blood pressure.
- Note: Take it on empty stomach morning and night.
Green tea :
Green tea a detoxifier which has commonly became famous in recent times. Green tea contains polyphenols, catechins, vitamins, minerals, which are the most effective ingredients to flush out the toxins from the body.
How to prepare?
- Take a cup of water. Boil it in a vessel
- Pour the water in a cup and dip green tea bags.
- Steep it for 10 mins
- Remove the bags and add spoonful of honey for taste
- Mix well and drink. (Read:Benefits of drinking Green tea)
Note : there are many flavours of green tea like mint, ginger, honey, etc.,
What happens ?
By drinking green tea, body gets detoxed. Sure shot weight loss, decreases cardio-vascular problems, treats dental care, gives glowing skin.
Lemon water drink :
lemon water used since from ancient times. This is the tastiest drink of all and good detoxifier, which removes waste easily from the body.
How to prepare ?
- Take a glass of water and boil it
- Now add a slice of lemon and pinch of ginger to it.
- Let it boil for 10 mins and turn off.
- Now let it get warm. Add some honey for taste.
What happens ?
It contains anti-inflammatory and anti-cancer properties, which removes toxins, prevents cancer and is an excellent weight loss drink.
- Note : drink this drink with straw, as drinking directly will effect teeth badly.
Turmeric tea :
Turmeric tea a natural detoxer, which taken on empty stomach, can heal the body in great ways. It contains anti-oxidants, proteins, omega 3 fatty acids, lenolinic acids.
How to prepare ?
- Take 2 cups of water
- Add pinch of turmeric and boil it.
- Boil it for 5 mins and rest it
- Add some honey and some ginger for taste.
- Mix it well and take it while warm
What happens ?
Turmeric tea contains anti-oxidants which fights cancer, alzhemiers, treats acne and prevents heart stroke
Read also: Advantages Of Drinking Turmeric Tea
Apple cider vinegar :
It contains anti-oxidants which detoxes the body, removes toxins and burn fat easily, specially around the stomach
How to prepare ?
- Take 1 cup of water.
- Add ½ cup of ACV and honey
- Add pepper for taste.
- Mix all these properly and drink on empty stomach
Why to drink ?
This drink purifies colon, which helps in digesting food easily, increases immune system, fights infections, produces blood cells.
Green coffee drink :
It is prepared from green coffee beans. It contains anti-oxidants and anti-inflammatory properties, which helps in detoxification and burns fat.
How to prepare ?
- Take green coffee powder sachet
- Put it in the cup and add some warm water
- Stir well and have it
Why to drink ?
This refreshes your day, gives energy throughout the day, helps to lose body as well.
Bottom line :
Detox drinks are the ancient drinks, which were preferred by our forefathers. It is now, which is being used the most, due to the unhealthy lifestyle, which we gave a name as detox drinks.
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