Nicotinamide adenine dinucleotide (NAD+) is a coenzyme vital for many biological processes in your body. It is getting a lot of attention lately as more people embrace the benefits of NAD+ iv therapy as an anti-aging remedy. Good news is that your body can make NAD+ coenzymes from the food you take. NAD+ is a helper molecule that acts as a fuel for different biological processes in your body, including:
- Protecting and repairing damaged DNA.
- Protecting cells’ defense systems.
- Converting food into energy.
- Setting your body’s aging process.
The bad news is that the process declines or slows down as you age, which means you have lost around 50% of NAD+ enzymes by the time you reach age 50years. NAD+ depletion is also linked to certain health conditions, including vision loss, heart disease, diabetes, and Alzheimer’s disease. Low levels of NAD+ cause poor cellular function and cellular aging, which is where NAD treatment San Diego comes in to keep your NAD+ levels optimal. According to research, increasing NAD+ levels can reverse the aging process and lower the risks or susceptibility to other chronic conditions.
Besides the natural decline of NAD+ coenzymes with age, they deplete when your body is inflamed or exposed to oxidative stress. In fact, many of the factors that deplete NAD+ levels in your body are associated with oxidative stress.
Factors associated with low or depleted NAD+ coenzymes in your body.
Alcoholism
Alcoholism is linked to many health problems, and one of them is that it depletes NAD+ levels in your body, leading to the inflammation of the liver and brain. The low NAD+ levels then allow the chemical reactions in the brain associated with cravings and withdrawal symptoms whenever you stop taking alcohol. That is why NAD+ therapy is one of the treatments used in addiction recovery to aid in detoxification and alleviate chemical imbalances and withdrawal symptoms.
Staying awake for long night hours
According to research, people who stay awake during night hours, for instance, nightshift workers, suffer more oxidative stress than those who sleep at night and work during the day. That leads to internal inflammation caused by melatonin suppression due to staying awake or working at night.
Overeating
Another factor associated with low NAD+ levels is overeating. When you overeat, your cortisol, insulin, and glucose levels rise, leading to increased inflammation and weight gain. You ought to also avoid eating foods high in fat and sugar as they stress the liver too much, leading to a fatty liver. Fat stored in the liver is associated with NAD+ depletion when aging.
Pregnancy and postpartum
Pregnancy and postpartumare associated with metabolic stress as the mother feeds and nourishes the baby. When the mother breastfeeds, macronutrients travel from the liver to the mammary glands leading to more metabolic stress reducing the mother’s liver NAD+ levels by a third. That further adds stress to the cells performing more enzymic reactions. On the other hand, NAD+ levels in the mammary glands increase more. Therefore, getting frequent NAD+ therapies can support lactation.
Too much sun exposure
Too much sun exposure prematurely depletes your NAD+ levels because the direct sun exposure forces your body to use high levels of NAD+ to repair the cells damaged by UV rays. Always use sunscreen when going out in the sun or use lightweight clothing to cover exposed areas to avoid skin exposure to harmful UV rays.
Lyme disease, mold toxicity, and other chronic health conditions
Conditions associated with chronic inflammatory response syndrome are linked to low NAD levels due to the corresponding oxidative stress. Many people with Lyme disease, mold toxicity, and other health conditions associated with chronic inflammatory response syndrome are likely to suffer from brain neuroinflammation caused by depleted NAD+ levels.
A protein on the surface of immune cells known as CD38 requires the help of NAD+ to function in fighting off foreign diseases. When your body is inflamed, CD38 works extra hard, contributing to low NAD+ levels.
What is the remedy for low or depleted NAD+ levels?
Suppose you are experiencing any of the conditions associated with low NAD+ levels. In that case, the best thing you can do is eliminate unhealthy habits such as alcoholism and overeating and adopt healthy habits. Other healthy habits include eliminating or moving away from sources of environmental toxins like mold, sleeping adequately at night, and eating healthy amounts of food.
Here are other tips for increasing your NAD+ level.
NAD+ iv therapy
You can further improve your NAD+ levels through NAD+ iv treatment offered in certified healthcare facilities such as livv natural. NAD+ iv infusions or therapy comes in handy, especially during times of stress or illness. You can also get the infusion sley to improve your health and wellness. Since the NAD+ coenzymes are delivered directly into the bloodstream, NAD+ iv infusion is the most efficient way to increase your NAD+ levels. Since it comes with anti-aging benefits, it is easy to see why many people embrace the treatment.
Exercise often
Exercising often has many health benefits, one of which is to boost your NAD+ levels. It keeps you healthy, helps you lose excess weight, and promotes the growth of DNA-building proteins in your body. Since daily exercising requires more NAD+ to boost your energy levels, that results in more NAD+ production slowing down the aging process.
Initiate dietary changes
You can increase your NAD+ levels by initiating some dietary changes, such as eating raw foods that contain vitamin B, including avocados, peanuts, and steamed fish. You can also increase your NAD+ levels by taking two to three glasses of cow milk every day. Also, normalize eating whole grain means and foods with high amounts of vitamin B.
Seek heat sources
Although sun exposure reduces your NAD+ levels, seeking other heat sources is advisable. Saunas, heated pools, and hot tubs leave your heart pumping faster hence more energy production. That causes the increased NAD+ production to supply the much-needed energy.
The takeaway
Always consult your doctor before initiating any exercise or dietary changes in your body to ensure they are right for you. You should also be evaluated before undergoing NAD+ iv therapy.