In today’s world, everything is about speed and convenience. We have fast food, fast checkout, the fast lane, and hectic schedules that make all these quick things necessary. The effect of all the speed can be easily seen in our diet, mental health, and physical well-being. How we eat and spend our free time has a direct impact on our happiness. Poor diet, lack of exercise, and no time for true relaxation are causing many people to feel sick both physically and mentally. So, it stands to reason that changing those three simple things can drastically impact our overall health and happiness. But how many positive benefits can we expect from doing each one, and do we really need to implement all three?
The benefits of getting active are well known and well-studied. Living a sedentary lifestyle has been proven to cause all sorts of nasty things such as heart disease, diabetes, depression, cancer, high blood pressure, and osteoporosis. Finding ways to get active, even just five times a week, brings a multitude of benefits. These benefits include a lower risk for all of the above diseases, weight loss, healthier bones and joints, and a better mood. If you have been sedentary for a long time, it is best to start slow. Some easier exercises you can do to ease you into an active lifestyle include:
- Stationary bike
- Beginners’ fitness classes
If you are already active on a weekly basis, it might be time to step up your exercise routine and start reaping even more benefits from your workouts. More challenging activities include things such as:
- Sports (Tennis, racquetball, soccer)
- Hot Yoga
No matter your condition, you can find ways to implement exercise into your life. For some, it might be more difficult than others. Always talk to a doctor if you are concerned that something may not be right for you. Find a low-impact exercise if you suffer from painful conditions such as arthritis or fibromyalgia. While exercise may be difficult to start when you have these conditions, your symptoms will often be milder once you do the exercise. Finding an app that guides you through short daily workouts might help people who feel too busy to exercise, a great one to check out is this Fitness coach app. While it does take some time, it does not have to consume your daily schedule.
It’s no secret that a poor diet comes with loads of negative consequences such as heart disease, cancer, diabetes, and poor mental health. But what about the majority of people who eat a mediocre diet? People who try not to eat fast food every night but are not getting enough fruits and vegetables. Do they really need to worry so much about diet? The research indicates a clear yes. How we eat directly impacts how we feel, not only in a physical sense but also mentally. Many diets across the world are lacking in essential vitamins and minerals. They are also overloaded with sodium, oils, refined sugar, and unhealthy fats. Unfortunately, like other good things in life, a healthy diet that will truly impact your life takes some time and effort to figure out.
What to cut out
Cutting things out of your diet can be just as tricky as adding good things in. Many of the foods that are bad for us have addictive properties that make it hard to quit eating them. Start with cutting back, and eventually, you will be able to remove them from your diet altogether. The important things to cut out are:
- Refined sugars or refined grains
- Fried foods
- Overly Processed foods
- Diet sodas
- Foods with high sugar content
What to add-in
Adding foods in can be a new and exciting adventure, but it can also be hard to do consistently as good food takes more time than ordering pizza. However, if you invest the time, you will find new ways to eat things you might never have enjoyed before. Skip on the boiled brussels sprouts your grandma made you and instead try them roasted or lightly sauteed. Adding these things to your diet will significantly improve your health:
- Whole Grains
Changing your diet might be the hardest thing you ever do, but you will reap the rewards for the rest of your life.
We live in such a fast-paced world that taking a moment for yourself is something that has been pushed to the wayside for many. However, if you take a hard look at how you spend your free time, you will likely realize a lot of it is spent on mindless, distracting activities. Things like swiping through social media or binge-watching the latest tv show take up a good portion of the average person’s leisure time. If instead of these activities, we turned off the tv or put the phone down for a few minutes, we would find we had time to focus on ourselves for only a moment. Meditation is a great way to find mindfulness, and if you can add that to your daily routine, then that’s amazing. But to reap the benefits of mindfulness, you don’t even need to go as far as meditation. Simply taking a moment to focus on your breathing and center yourself in time can have lasting benefits. These benefits include reduced stress, lower anxiety, increased ability to control emotions, and the ability to better understand ourselves. With so many benefits packed into such a short amount of time, it’s difficult to find an excuse not to practice taking a mindful moment every day.
Prioritizing our health and mental well-being is as hard as it has ever been. But we live in the age of information and finding ways to implement healthy lifestyles is easier than ever. There is a massive amount of information out there to find ways to personalize these healthy habits. Experts have worked tirelessly to create programs and plans so that even the busiest person can find ways to be healthy.