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Meditate and Evolve: The Five W’s of Yoga

Yoga is a series of practices and disciplines which took birth in ancient India. It is intended for the physical, mental and spiritual growth of a person. There are about 37 million yoga practitioners in the US alone (HealthCareers.co) These practitioners and wide availability of…

7 Reasons You should Do Yoga Everyday

Do you know that around 300 million people practice yoga around the globe? Yoga is one of the ancient practices that originated in India. These are a combination of physical exercises and breathing techniques. They improve both body and mental health. There are no requirements…

Treadmill vs Cross-trainer Which Is Better?

To maintain good health, people generally make use of several gym types of equipment. The types of equipment like treadmill and cross trainer are some of the crucial types of equipment that are used by most of the crowd. People who do not visit the…

What To Look For In a Good Athletic Sneaker

If you’ve decided to start a fitness journey to reap the health benefits of exercise and staying active, one of the things that you have to consider is investing in a pair of good quality athletic shoes for men or women. Whether you want to…

Exercises You Can Do with Versatile Cable Machine

If you have been busy exercising using cardio machines, treadmills, and free weights, maybe it is time to try other exercise equipment. You may have achieved your ideal weight, so you are ready to move to strengthen your core and make it more stable. You…

Cross Trainer Workout to Lose Weight

Gym freaks might be familiar with many health training instruments and types of equipment which help them gain or lose weight as per the desired body shape. All the exercising machines developed and installed serve different purposes; however, are designed with a single motive to…

5 Basic Workouts for Starters

A workout routine is important, as it helps the body gain strength and endurance. If you are a beginner, you don’t need to start with intense workout routines. You will start with beginner-friendly ones and then build up as time goes by in your workout…

How A Wrong Size Bra Will Affect Your Health

With more than eighty percent of women, all across the globe, wearing the wrong bra size, the possibility of health related issues are tremendously high. Besides health being a major concern, did you know that a wrong bra size also affects in maintaining the shape…

Desperately want to Lose Belly Fats? Here are 8 Simple Tips

Is your lower belly fat becoming a problem for you? This is something that you can easily deal with if you just know the simplest ways on how to can reduce it. Aside from your diet, there are other factors that can contribute to the…

Meditate and Evolve: The Five W’s of Yoga

7 Reasons You should Do Yoga Everyday

Treadmill vs Cross-trainer Which Is Better?

What To Look For In a Good Athletic Sneaker

Exercises You Can Do with Versatile Cable Machine

Cross Trainer Workout to Lose Weight

5 Basic Workouts for Starters

How A Wrong Size Bra Will Affect Your Health

Desperately want to Lose Belly Fats? Here are 8 Simple Tips

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