Exercises Archives - Girlicious Beauty

The Three Keys to a Happier You.

In today’s world, everything is about speed and convenience. We have fast food, fast checkout, the fast lane, and hectic schedules that make all these quick things necessary. The effect of all the speed can be easily seen in our diet, mental health, and physical…

How To Choose The Best Waist Trainer.

Waist trainers are a very popular product that many people who want to lose weight, get in shape, or want their waists to look smaller have. They help you trim down those problematic extra inches from your waistlines while accentuating those gorgeous curves. Whether you’re going…

Wearing Peach Butt Leggings Outside The Gym.

Leggings are mostly referred to as gym pants, yoga pants, and dance attire. They all are categorized in the same way. If you are wearing leggings, you are probably going to or returning from the gym. However, Peach butt leggings have become a fashion and…

15 Exercises to Improve Flexibility and Immobility.

Have you ever felt your hip muscles tight or inflexible at the end of the day? Your job might be the one to blame here! Working on the computer for several hours at your desk job can lead to tight muscles in your hips. Excessive…

5 TIPS FOR SELECTION OF BEST WORKOUT LEGGINGS.

Exercise stockings — likewise at times alluded to as “leggings” — are an extraordinary go-to while preparing for the rec center. The last thing you need to be centered on when you work out is your closet, so the less overabundance texture you need to…

6 Items that Become More Important as You Age.

As you grow older, your priorities change or grow clearer, as some say. You no longer want to waste energy on unnecessary things, so you have to make whatever effort you exert count. It also begins to dawn on you how short life is and…

Increase your Height: 10 Best Exercises to Grow Taller

Height is one of the major factors when it appears to enhance one’s personality. Multiple of us want to be tall, but, various factors such as genes, diet, and physical exercise among others influence tallness. So, if you are one of them who needs to…

How to Recover Your Pre-Pregnancy Body Shape After Giving Birth

Close to 48 percent of women gain more than the recommended amount of weight during pregnancy, according to CDC data. Gaining weight in pregnancy is not only expected but also encouraged by medical professionals, as it promotes the health of the mother and baby. But, when…

A Top Knee Specialist Shares 5 Exercises For Osteoarthritis Pain

We got in touch with a top knee specialist in Singapore and asked him to help educate our readers when it comes to dealing with osteoarthritis. Listen up guys, this is what he had to say: When we experience pain in some part of our…

Exercises You Can Do with Versatile Cable Machine

If you have been busy exercising using cardio machines, treadmills, and free weights, maybe it is time to try other exercise equipment. You may have achieved your ideal weight, so you are ready to move to strengthen your core and make it more stable. You…

The Three Keys to a Happier You.

How To Choose The Best Waist Trainer.

Wearing Peach Butt Leggings Outside The Gym.

15 Exercises to Improve Flexibility and Immobility.

5 TIPS FOR SELECTION OF BEST WORKOUT LEGGINGS.

6 Items that Become More Important as You Age.

Increase your Height: 10 Best Exercises to Grow Taller

How to Recover Your Pre-Pregnancy Body Shape After Giving Birth

A Top Knee Specialist Shares 5 Exercises For Osteoarthritis Pain

Exercises You Can Do with Versatile Cable Machine

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