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Exercises
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Exercises

Category: Exercises

Girlicious beauty is the blog that gives you tips on the latest Exercises & Yoga.

Foam Roll

Should You Foam Roll Before or After a Workout

Foam rolling, also known as self-myofascial release, has gained popularity as a valuable tool for enhancing muscle recovery, flexibility, and overall athletic performance. However, there’s often confusion about the best time to incorporate foam rolling into a workout routine. Should you foam roll before your…
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Weight Lifting Equipment

What Weight Lifting Equipment You Will Need.

Around the world, people enjoy the sport of weightlifting.  Weightlifting is good for the mind, body, and soul. Many people choose to exercise and lift weights at home, so they are left collecting the proper equipment for their workouts.   Like other exercise equipment, weight lifting…
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Sauna Training

Boosting Athletic Performance with Sauna Training

Sauna training, a form of heat therapy, has gained popularity among athletes for its potential to enhance performance and recovery. By subjecting the body to elevated temperatures in a controlled environment, athletes can unlock a range of benefits that can positively impact their athletic abilities.…
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Perfect Fit

Tops for Different Body Types: Find Your Perfect Fit

Good clothes and great shoes are just what you need to create a dapper look. But if you are still not satisfied with your look because you think something is a miss, you need to focus on your body type. Buying clothes which flatter your…
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Build Lean Muscle

How Legal Steroids and Steroid Stacks Can Help You Build Lean Muscle.

Anybody who has ever hit the gym knows that creating a plan that produces results can be difficult. Bodybuilding, the process of creating muscle size and strength from exercise, is a science involving nutrition, rest, supplements, and exercise. Most of us strive to uncover the…
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Younger

7 Little Changes to Make You Feel Younger After 40.

Turning 40 is a big milestone, and it’s natural to want to look and feel your best. While growing older is a natural part of life, with the right combination of knowledge and mindful behaviors, you can still look and feel amazing even after age…
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Emsculpt NEO

Emsculpt NEO: Getting Acquainted.

The Emsculpt NEO treatment is the only one of its kind that can be used by either sex to increase muscle mass, reduce body fat, and improve overall body contour. There are a variety of muscle toning treatments available, but none can eliminate fat while…
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Zorb Ball

Zorb Ball Popularity Surges Globally.

The popularity of zorb balling has seen a surge globally. What began as a simple diversion for children in the United Kingdom has now become the craze of the moment among all ages and demographics, leading to an increase in demand from people wanting to…
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Keys to a Happier

The Three Keys to a Happier You.

In today’s world, everything is about speed and convenience. We have fast food, fast checkout, the fast lane, and hectic schedules that make all these quick things necessary. The effect of all the speed can be easily seen in our diet, mental health, and physical…
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waist trainer

How To Choose The Best Waist Trainer.

Waist trainers are a very popular product that many people who want to lose weight, get in shape, or want their waists to look smaller have. They help you trim down those problematic extra inches from your waistlines while accentuating those gorgeous curves. Whether you’re going…
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Girlicious Beauty is a stylish portal for Women - aims at providing beauty, health & wellness tips. This portal will helps to improve their beauty, to gain more health & welness awareness. These will definity boost womens confidence.

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