Exercises Archives - Girlicious Beauty

How to Recover Your Pre-Pregnancy Body Shape After Giving Birth

Close to 48 percent of women gain more than the recommended amount of weight during pregnancy, according to CDC data. Gaining weight in pregnancy is not only expected but also encouraged by medical professionals, as it promotes the health of the mother and baby. But, when…

A Top Knee Specialist Shares 5 Exercises For Osteoarthritis Pain

We got in touch with a top knee specialist in Singapore and asked him to help educate our readers when it comes to dealing with osteoarthritis. Listen up guys, this is what he had to say: When we experience pain in some part of our…

Exercises You Can Do with Versatile Cable Machine

If you have been busy exercising using cardio machines, treadmills, and free weights, maybe it is time to try other exercise equipment. You may have achieved your ideal weight, so you are ready to move to strengthen your core and make it more stable. You…

5 Exercises That You Can Do Even In The Office

Whether you are doing an office or academic writing job, bear in mind that sitting in one spot for many hours takes a toll on the body. And according to research, prolonged sedentary time can lead to the development of chronic ailments such as cancer,…

8 Eye Exercises To Strengthen Eye Muscles And Improve Your Vision

Body exercises is for relaxing body, in the same way are the eye exercises. Eye exercises does not entirely remove night blindness, eye sight, vision problem, etc., but still it relaxes eye muscles, removes eye strain and gives eye cooling effect. By constantly staring at…

14 Ultimate Remedies On How To Increase Height Naturally

During our school days, we would tag one boy or girl as the “tallest”. Of course everyone wants to be called as the tallest one, but that’s not every one’s cup of tea. According to study, 60-80% is acquired by genes, i.e through our parents…

8 powerful basic workouts for beginners without gym- That you can do at home it self.

Exercises and work outs are done not only for weight loss, but to build muscles and bone strength. To remain fit, one need not may go to gym, but can do it home as well. These daily work outs are the basic workouts specially for…

How to Recover Your Pre-Pregnancy Body Shape After Giving Birth

A Top Knee Specialist Shares 5 Exercises For Osteoarthritis Pain

Exercises You Can Do with Versatile Cable Machine

5 Exercises That You Can Do Even In The Office

8 Eye Exercises To Strengthen Eye Muscles And Improve Your Vision

14 Ultimate Remedies On How To Increase Height Naturally

8 powerful basic workouts for beginners without gym- That you can do at home it self.

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