We often look up to the actress and models, the way they maintain, their body, hair and lean thin face with cheek bones and sleek jaw line. Wow what a face! isn’t she beautiful. This is the present scenario, a lean thin face is considered ideal, than the chubby face with extra fat in your chin and cheeks.
What is face fat?
our body then to distribute fat in the areas like thighs, butt, abdomen, chest, arms and lastly face. The upper part of the face contains skull bones, head muscles, cheeks and chin. From down to up, face is the last place to store fat. Muscles and skull cannot take fat, so the remaining parts are cheeks and chin. Fat is mainly distributed over cheeks and chin under skin layer, just like a bag holding a ghee or oil. (Read: Best Yoga Poses)
How to burn face fat fast?
Exercise:
There are many face fat exercises to burn fat in your face, but what about your body. If body starts shedding weight, then automatically face does. (Read: How to lose weight through simple exercises)
- Go for a walk for about 20-45 min or opt for cardio exercises. This should be done regularly, because we eat more fat, rather than burning it. So if one day is delayed, double the fat forms. According to experts, fat starts burning only after 20 min of walk or workout.
Facial exercises:
Facial exercises are the regular and easiest way to lose face fat. when your face muscles contract, fat is burned and turned in to energy. By doing this exercises, one look younger, refreshed and energetic.
Pull your lips upwards:
This is one to get the perfect jaw line and to get rid of chubby cheeks
- Keep your face and neck straight
- Pull your bottom lips upwards
- Hold for few seconds
- Drop down
- Do this at least 10 times
Close your eyes tightly:
This one for the perfect cheek bone exercise.
- Close your eyes tightly
- You should feel the cheek muscles are moving upwards
- Hold on tightly for 5 sec and relax
- Do this for 5 times at any time
- But remember, your cheek muscles should be strained, otherwise it waste doing it.
Chin lifts:
This one is get rid off double chin and for a sleek jaw line.
- Move your head up towards ceiling.
- Pull your lips upwards in a kissing position.
- Hold on for 5 sec and relax.
- Do this for 10 times.
Fish lips:
This one is for the cheeks and jaw line. this exercise will strain facial muscles and remove the fat.
- Keep your head straight.
- Now pull your lips forward and twist just like a fish.
- Hold on for 5 sec in fish shape.
- Relax and do this for 10 times.
Chewing gums:
Chewing gums for about 15-20 min will help to burn face fat easily. By chewing, the facial muscles and cheek bones start working, contracting and releasing and this way, chewing gums helps in shaping up the face.
Smile and smile:
While smiling you can feel the pain in your jaw and cheeks, because, the muscles usually contract and work on the fat stored in cheeks and chin.
Some fat burning foods:
Tomato juice:
According to a recent study, by drinking tomato juice daily for 3 times helps in losing weight. Tomato is a fat burner, which increases metabolism. (Read : Tomato weight loss recipes)
- Take some fresh tomatoes, blend it and drink raw thrice a day
Broccoli:
The king of veggies in vegetables, is the perfect one to lose weight. Add broccoli in any type either in salads, soups, or recipes. Broccoli contains sulphoraphane, which generates an enzyme, which burns the fat through cells.
Coconut oil:
coconut oil contains medium chain triglycerides, which does not allow fat cells, to store that easily.
- Take 1 tbsp of coconut oil on empty stomach daily
- Add coconut oil into recipes.
- Replace coconut oil instead of refined oil. (Read : Beauty Benefits of Coconut oil)
Chia seeds:
Chia seeds are the fastest weight loss ingredient which suits the present community. It contains 20% protein, 50% water and 30% water. This suppresses the appetite, keeps your stomach full and helps in easy weight loss
- Just take few chia seed soak them in water for 15 min
- Drink chia water daily on empty stomach morning and evening
- This can be added in salads, falooda, etc., (Read : Benefits of Chia Seeds)
Cinnamon:
One of the best spices for fat burning. It suppresses the blood sugar levels, prevents fat storage and thus helps in losing weight
- Take 3-4 gm of cinnamon powder in your daily diet
- Take it in the form of tea, salads, recipes, smoothes, etc.,
Green tea:
Green tea contains antioxidants called ECGC Epigallocatechin Gallate which breaks down fat cells and increases metabolism. (Read: Benefits of Green tea)
- Drink 3 cups of green tea daily 3 times
Precautions for losing fat in face
- Drink lots of water.
- Avoid alcohol.
- Sleep well and wake up early in the morning.
- Go for haircuts, which help in face looking slim.
- Wear long ear rings and long chains, because these will shape up the face.
Bottom Line: Who does not want lean sleak jaw line. Just go for this remedies, instead of costliest and latest treatments.