Did you know that your skin is your body’s largest organ? It deserves special care, and sometimes skincare goes beyond a daily wash and moisturise.
Luckily, there are plenty of treatments and solutions to make your skin glow. Read on to find a myriad of things you can do to treat your skin.
Change your pillowcase
It’s quick, it’s free, and it makes a world of difference. Think about all the face and hair oils, dead skin cells, and dirt rubbed into your pillow every night, only to be rubbed back into your skin. Gross! Try to change your pillowcase once a week. It will help prevent acne, and nothing feels nicer than laying on a fresh, clean pillow for a good night’s sleep.
Switch up your diet
What you eat has a huge impact on your skin. Foods like dairy and sugar can make rosacea and acne worse, as well as cause inflammation that can exacerbate sagging and wrinkles. You don’t have to cut these things out completely, but consuming them in moderation will do wonders for your skin.
On the contrary, there are some foods that are great for your skin! If you want glowing, healthy skin, look into phytonutrients. Other things like green tea, quinoa, brown rice, and simple drinking water will also contribute to smooth skin.
Look into microneedling
Have you heard of microneedling? It’s all the rage lately and for good reason. And you’ll be glad to know that there are plenty of places right here in Melbourne where you can get professional microneedling done. It’s even more effective when you pair it with other methods, such as radiofrequency. Consult a Melbourne microneedling professional to find out the best solution for your skin concern.
Microneedling involves tiny sterilised needles gliding over your face, causing microscopic wounds. Wounds in the skin encourage the production of collagen and skin tissue. The result? Smoother, healthier, fresher skin.
Invest in skincare products
There are so many skincare products on the market, and it can be overwhelming to choose the right one. Unfortunately, some products do more harm than good. When purchasing new skincare products, look for minimal but effective ingredients that will nourish your skin. The good quality products may be a little more pricey, but your skin is worth it.
Protect your skin
We all love going on holiday and coming back a beautiful bronze, but the sun is actually terrible for your skin– and the sun in Australia can be very harsh. We all know the dangers of skin cancer, but the sun can also cause brown spots and wrinkles. A good way to combat this is to wear sunscreen daily (yes, even when it’s cloudy!), hang out in the shade when you can, and wear a hat outdoors.
The sun isn’t the only thing your skin needs protection from. Oils and dirt are always waiting to creep onto your skin. Avoid touching your face with your hands too much, and wash your makeup brushes regularly. Speaking of makeup, consider going natural sometimes. Your face needs to breathe!
Retinol is the most accessible type of retinoid, made from vitamin A. It comprises small molecules that go deep into the middle layer of your skin. It helps the production of collagen and elastin, which can reduce signs of aging and enlarged pores. On the outer layer of the skin, retinol has an exfoliating effect.
Usually, a prescription retinoid is better for acne or acne scarring, but retinol can help with more mild cases of acne too. Retinol usually won’t have immediate effects, but it is considered to have positive effects.
See a dermatologist or esthetician
There is a limit to the level of skin care we can perform at home. If you have skin concerns, regularly seeing a professional can change your life. In addition to checking for any potentially dangerous skin conditions or marks, they can give you prescription treatments you can’t always perform at home- like microneedling, laser treatment, and dermabrasion. They’ll also be able to guide you on how to best care for your skin type.
Supplements are generally an easy, inexpensive, and pain-free way to boost your skin. There are plenty of vitamins and minerals you can take, and even specially formulated supplements for skin care.