One of the largest and most profitable industries in America is the beauty industry. Brands from all across the country market to both women and men on various beauty needs they can fill in their lives. Truly, there are thousands of products people can use to improve their beauty in this world today, however, there are those who don’t understand the importance of which products they need versus which products they are actually using today.
If you are interested in learning more about your beauty lineup and the products you are using right now, you may be interested to know that there are some beauty products you never thought about using. We talked to our beauty experts and discussed several solutions that many do not know or understand. Some of these are actual products, and others are strategies you can use to improve on beauty. Here are the five solutions you may not be thinking about today that you can use to your benefit.
#1 – The Beauty of Food
One of the most common forgotten ideas in beauty is food. Wait a minute, how does food have anything to do with the way you look? I’m glad you asked, because the food you put into your body has a direct impact on the way you look and, more importantly, the way you feel as well.
In today’s society, we are pushed towards sodas, teas, and fast food restaurants for convenience and ease of use. These fatty, sugar substitutes that contain processed foods, among other harmful things, are hurting your complexion and therefore your beauty. First and foremost, your diet has the most impact on your skin. Forget about lotions, or skin tighteners, if you’re not eating the right foods you are hurting the foundation on which you work with every day. Free radicals are the most harmful ingredients to your skin and antioxidants are the best defense against these free radicals. Make sure you’re getting enough veggies every day in order to provide your skin with the best defense against these free radicals so you can fight for beautiful skin every day.
#2 – The Beauty of Sleep
More than likely you have either heard or perhaps even said, “I need to get my beauty sleep”. However, no truer words have been spoken before because sleep can directly affect your beauty as well. Patricia Wexler, M.D. performed a study that shared how at least eight hours of sleep every night helps your body repair itself which can impact your looks.
People who get fewer than six hours of sleep every night are doing something that will affect their appearance every day. The benefits of getting your eight hours can bring fewer wrinkles, a complexion that glows, less puffy eyes, and many more positive affects like this. When you consider your sleep patterns, you are allowing your body the opportunity to heal itself overnight while you rest. Make sure you are getting at least eight hours of sleep each night for maximum performance for your beauty.
#3 – The Beauty of CBD
In 2018, the Farm Bill made the production of hemp legal in our country. The hemp plant contains hundreds of cannabinoids that have proven beneficial to the human body. Your body has an endocannabinoid system (ECS) that directly interacts with the cannabinoid compounds found in the hemp plant. The CB1 and CB2 receptors in the body perform a magical dance that has been known to impact the immune system, cognitive system, digestive system, and the largest organ in the body, the skin. One of these compounds that is predominantly found in the hemp plant is called cannabidiol, or CBD.
CBD is currently one of the most popular options in the health and beauty industries because of all the benefits they can bring to the body. One of the most popular beauty products from the hemp plant is called CBD salve. CBD salve contains all-organic ingredients that are helpful to the skin on the outside of the body, as well as the endocannabinoid system on the inside of the body. Topical applications of CBD interact with the ECS a little differently than the sister product, CBD oil which impacts the ECS on a different level. These topical applications of CBD salve have been known to improve the beauty of skin directly.
#4 – The Beauty of Detoxing
One of the first things people think about when starting a new diet, or if their goal is to lose more weight, is to think about a complete body detox. Over time, your body builds up several harmful substances that can affect your overall health and beauty. Remember, you get out of your body what you put into it, and three years of eating nothing but junk food and hamburgers can take its toll.
A complete detox of the body can flush out the system, give you a clean slate in which to work with, and even prevent skin breakouts and rashes. There are several detoxing strategies you can use. Take some time to understand and educate yourself on the detox rituals that can work for your body. Having a foundation of health in order to get the maximum beauty out of your body is a great idea.
#5 – The Beauty of Exercise
When one thinks about exercise in terms of beauty more than likely their thoughts are limited to appearance only. People do exercise for beauty, however, they exercise because they want their body to slim down in appearance. However, most people don’t focus on the more important beauty benefits of exercise. While this is a great strategy to implement for losing weight, it directly impacts other areas of the body that can affect beauty as well.
When you perform a nice heart-pumping exercise, you have the ability to provide your body with a pure form of blood flow that brings oxygen to several parts of your body. This oxygenated blood flow reaches everything from the skin to the brain and has been known to improve several parts of your body you thought only creams and lotions could fix. In fact, when you build your heart rate up with exercise, this blood flow can prevent wrinkles, gives the skin a healthy glow which can prevent skin imperfections like acne, can deliver healthier hair, and more. So when you think about exercise, don’t just think about it in a way to slim down, think of it as an entire beauty-filled strategy that will help your entire body.
The Beauty of You
One of the most important beauty strategies you can implement is within you. You are beautiful already and it’s crucial to tell yourself this fact every day. Your mind is the most important beauty tool you can manage, don’t ever give up on yourself. There is no one else like you in the world, and you are beautiful.