Who doesn’t need a spa day? It costs less than a professional spa. You can customize your spa treatments to fit your relaxation needs and skin care goals. Vikki Gerrard of La Crosse, WI, explores how to create the perfect spa day right in your home.
Gather Supplies For An At-Home Spa Day
The first step in creating an at-home spa is gathering supplies. You need basic items like towels, essential oils, bath salts, body scrub, face masks, a facial steamer or hot towel wrap, and lotion. If you’re feeling extra fancy, add some scented candles and relaxing music to create the perfect ambiance.
Create A Soothing Atmosphere
The next step in creating the perfect at-home spa is to set up a relaxing environment. Dim the lights, lightly scented candles, and pick up calming music. Choose colors and textures that bring peace, such as neutrals, whites, and pastels. Pull out extra blankets and pillows for added coziness. Consider aromatherapy items like diffusers, essential oils, and incense sticks.
Do Some Relaxation Techniques
An essential part of any spa experience is relaxation. Several different techniques can be used to achieve this goal. One technique is progressive muscle relaxation (PMR). This involves tensing and then releasing each muscle group in the body, which helps reduce physical tension and stress levels. Another technique is guided imagery, which uses visualization techniques to mentally “escape” into peaceful scenarios or settings. Finally, deep breathing exercises can help reduce stress by calming the mind and body.
Treat Yourself To An At-Home Facial
A facial is one of the best ways to show your skin some love. Start by cleaning your skin with warm water and a gentle cleanser. Then apply your favorite face mask or use a facial steamer or hot towel wrap to open up those pores! Once your skin has had time to soak up all that goodness from the mask/steam/wrap treatment, gently exfoliate with a scrub or brush before applying moisturizer or serum. Finish off with an eye cream and lip balm for added moisture.
Try Some Body Masks
Body masks can be a great way to bring some indulgence and relaxation into the comfort of your own home. Unlike facial masks, body masks are designed to nourish and invigorate the entire body with longer-lasting effects. They usually come in a rich cream or clay form, slathered over the skin before being washed away after a few minutes. Doing this can refresh you from head to toe, reduce stress levels, boost circulation and induce relaxation. Body masks can be purchased at stores, but they are just as easy (and much more fun) to make with ingredients like coconut oil, sugar/salt scrub mixture, oatmeal, etc., which help exfoliate dry skin while deeply moisturizing it too.
Focus On Relaxation With An At-Home Massage
An at-home massage helps relieve tension in your muscles and promotes relaxation throughout the body. To get started, find yourself a comfortable spot (beds work great if you don’t have access to massage tables), then apply oil or lotion onto your hands before massaging it into any areas that feel especially tight or sore. For extra relaxation points, add some soothing essential oils – lavender and chamomile are particularly calming – and soft music in the background for maximum zen vibes.
Indulge In A Soothing Bath Or Shower
No spa day is complete without a refreshing bath or shower. Fill up your tub with warm water. Then add some Epsom salts for nourishment and fragrant essential oils like ylang-ylang or eucalyptus for aromatherapy benefits. Or if showers are more your thing, try using body scrubs with natural ingredients like sea salt and sugar for glowing summer skin all year round. Either way – baths OR showers – make sure you take time out to soak in that blissful warmth while letting go of any recent stressors life has thrown at you.
Don’t Forget Your Hands & Feet
Taking care of your hands and feet is essential to any at-home spa treatment! The small details can make a big difference, whether it be a hydrating hand mask or slathering your feet in a moisturizing lotion. Through masks, scrubs, and other treatments, you can help reduce wrinkles and roughness on the skin caused by everyday activities such as typing and keeping your hands clean. Taking care of your nails is also important – not just for looks but for health too. Soaking your feet will make them softer, enabling you to give yourself a pedicure with ease.
Vikki Gerrard of La Crosse, WI, says taking time out from our busy lives for self-care is essential. She believes it relaxes us physically and mentally while helping clear our minds too. Creating an at-home spa experience allows us all to do just that without breaking the bank plus, we get all kinds of luxurious skin care treatments, which makes it even better. Hopefully, this post has inspired you to take some time out this week and indulge in some well-deserved pampering.