Curry leaves called as kadi patta in hindi and karive paaku in telugu comes from Rutaceae family. This is mostly seen in India and grown in tropical regions. An awesome flavoured curry leaves are added in recipes, curry and eaten raw due to its distinguished properties. There are so many benefits of curry leaves that works for digestive system, Prevent diarrhea, control Cholesterol etc.
Curry leaves contain vitamins, minerals, carbohydrates, iron, magnesium, copper, nicotinic acid, plant sterols, flavonoids, and zero fat. They contain antioxidant, anti-diabetic, anti-microbial, anti-inflammatory properties, which treats, every body part and every disease.
Surprising Benefits of Curry Leaves:
1. Weight loss:
It contain Carbazole alkaloids, which lowers cholesterol levels, helps in weight loss. Take dried tea spoonful of curry leaves in the morning, to work on the weight loss. Add more of curry leaves to your diet and a little exercise for easy weight loss.
2. Strong Immune System:
Curry leaves contain antioxidants, anti bacterial and anti viral properties and carbazole alkaloids, which flushes out the free radicals and dead cells from the body. It contain linolol, which is responsible for aroma and kills bacteria in the body. It helps from infections and diseases and gives strong immune system.
3. Prevents Anaemia :
Curry leaves contain folic acid and iron. Folic acid absorbs iron, which beats anaemia, and produces more blood cells.
4. Cures Diarrhea :
Curry leaves contain anti-diarrhea properties, which works on stomach upset and keeps a check on it. 4-5 raw curry leaves are to be eaten on empty stomach. Or consume it by making juice or paste of it.
5. Treats Indigestion:
Curry leaves contain stimulative enzymes and supports free bowel movements. According to ayurveda, curry leaves are treated for gastrointestinal issues.
- Just make a paste of curry leaves and add lime juice to it. Drink daily once to treat indigestion
- Juice of curry leaves mixed with butter milk can also be used for treating indigestion
6. Lowers Blood Sugar Levels:
Curry leaves help in lowering diabetic levels. It increases the insulin levels in the blood, due to the presence of zinc, copper, and iron in them
7. Relieves Morning Sickness, Nausea and Vomiting:
Curry leaves prevent nausea, vomiting and morning sickness, by increasing digestive secretions. It gives a great relief to pregnant women in first year of trimester due to its aromatic flavour.
- Take 1 tsp of curry leaves with lime juice and pinch of jaggery every morning. This helps from morning sickness.
8. Gives Good Eyesight:
The Most benefits of Curry leaves gives you good eyesight. It contain vitamin A, which is very good essential for good eye sight. Vitamin A contains carotenoid, which improves eye sight, prevents night blindness, and protects cornea on the eye surface.
Also Read: Eye exercises To Strengthen Eye Muscles
9. Lowers Bad Cholesterol :
Curry leaves contain antioxidants, which prevents bad cholesterol from forming and improves good cholesterol levels . it protects heart from cholesterol and forms a protective shield against cholesterol to form.
10. Fights Stress:
Curry leaves contain antioxidants, which relieves from oxidant stress and free damaging radical cells, which fights on cells and relieves from stress and anxiety.
11. Heals Wounds and Burns:
Curry leaves contain antiseptic properties, which heals wounds and burns. Curry leaves contain alkaloids which when made paste, has to be applied on it and heals them overtime.
12. Protects Liver:
Curry leaves contain tannin’s and carbazole alkaloids , which gives hepatoprotective properties. These helps liver from diseases like cirrhosis, hepatitis, etc., it helps in proper functioning of liver.
Also Read : Reasons for Liver Damage
13. Fights Cancer:
The another benefits of Curry leaves is fight with cancer. because it contain anticancer agents and carbazole alkaloids, which helps in depressing the cancer cells and lowers the tumor growth. According to study, it is seen that prostrate, breast, leukemia cancer can be stopped by taking curry leaves.
14. Reduces Congestion in Nose and Chest:
Curry leaves contains vitamin C,A kaempferol, which has anti bacterial, anti fungal, and anti inflammatory agents which soothes cough. If you are suffering from sinusitis or wet cough, it loosen the mucous, and helps in relieving from cough.
15. Grey Hair:
Now a days so many people are worried about grey hair in early stages. Another benefits of curry leaves which helps you from grey hair.
Also Read : How to Stop Whit Hair
Grey hair leaves pack:
- Take 3 tbsp of coconut oil.
- Add 4-5 curry leaves and warm them in the oil.
- Let the color of the leaf gets changed.
- Apply the warm oil to the hair and scalp.
- After 3 months changes can be seen easily.
16. Improve Hair Growth:
The benefits of Curry leaves is enhance the hair follicle and stimulate hair growth thick, long and strong.
Hair growth pack:
- Take 4-5 curry leaves, make the paste of it.
- Add yogurt and olive oil in it.
- Mix the paste and apply on the scalp.
- Leave it for 30 min and wash off