Yoga Archives - Girlicious Beauty

6 Core Strengthening Yoga Poses

Yoga is an excellent option for increasing your back and core strength. Core strengthening poses can improve posture, relieve back pain, and tone your torso. Here are six poses you can perform to improve core strength: 1. Chair Pose The chair pose is ideal for…

Easy Yoga Poses for Beginners.

Yoga is a fitness style that anyone and everyone can follow. Whether it is an 8-year-old or a 65-year-old, anybody can perform yoga and begin at any age. Due to its health benefits, both physically and mentally. Further, the variety of yoga poses maintains the…

How to Design and Decorate Meditation and Yoga Room for Maximum Productivity

In a world full of work, chaos, and hectic schedules, one must embrace quality time for oneself. A place surrounded by good vibes and calm will only help you attain mental stability and clarity. Mental growth is as crucial as physical, professional, and personal growth.…

15 Exercises to Improve Flexibility and Immobility.

Have you ever felt your hip muscles tight or inflexible at the end of the day? Your job might be the one to blame here! Working on the computer for several hours at your desk job can lead to tight muscles in your hips. Excessive…

Basic Yoga Postures and Their Benefits For Beginners

Are you a beginner when it comes to yoga and has never tried the practising it before? If yes, then try these common yogasana postures that can do wonders for your health. Aside from physical benefits, one of the significant benefits of doing yoga is…

Meditate and Evolve: The Five W’s of Yoga

Yoga is a series of practices and disciplines which took birth in ancient India. It is intended for the physical, mental and spiritual growth of a person. There are about 37 million yoga practitioners in the US alone (HealthCareers.co) These practitioners and wide availability of…

7 Reasons You should Do Yoga Everyday

Do you know that around 300 million people practice yoga around the globe? Yoga is one of the ancient practices that originated in India. These are a combination of physical exercises and breathing techniques. They improve both body and mental health. There are no requirements…

Boosting the Effects of Yoga with CBD.

Yoga is an ancient practice that has been long used as a natural method for reducing stressand anxiety. It also tones and strengthens your muscles, increases your flexibility, helpslose weight, improves your cardiovascular health, and improves your energy and vitality. Themost recent yoga trend includes…

10 Beginner Yoga Poses For Weight Loss

I have followed 1200 calorie diet, done lots of exercises, but still did not lose weight. Do not get tensed or panic. Because, cortisol is the stress hormone which increases stress levels in the body and thus leads to weight gain. This can be controlled…

simple and best yoga poses for beginners of all ages – Try Now

1.Advanced Standing Yoga Poses: 2.Beginner Yoga Poses For Better Balance: 3.Best Yoga Poses For Beginners To Increase Mobility: 4.Chris Fanning: 5.Effective Yoga Poses For Muscle Building: 6.Muscle-Burning Yoga Poses: 7.Revitalize Your Body And Lose Weight: 8.Root Chakra Yoga Poses: 9.Shoulder Stand Pose: 10.Strength Moves &…

6 Core Strengthening Yoga Poses

Easy Yoga Poses for Beginners.

How to Design and Decorate Meditation and Yoga Room for Maximum Productivity

15 Exercises to Improve Flexibility and Immobility.

Basic Yoga Postures and Their Benefits For Beginners

Meditate and Evolve: The Five W’s of Yoga

7 Reasons You should Do Yoga Everyday

Boosting the Effects of Yoga with CBD.

10 Beginner Yoga Poses For Weight Loss

simple and best yoga poses for beginners of all ages – Try Now

About Us

Main Menu

Categories

Social Links

Subscribe Us