what is Stomach Bloating?
Stomach Bloating or abdominal bloating is formed when gastrointestinal tract is full of gas or air.It is commonly seen both in adults and children. Basically you can see your stomach is tight, swollen and often painful with frequent blurping. (Read: Remedies for constipation)
What are the reasons for stomach/abdominal bloating ?
- why is it caused? well the reasons are many. we usually swallow air while eating and drinking, but some people takes it more than required.
- Using of chewing gums.
- Excessive intake of alcohol.
- Drinking and eating fast.
- Delay/skipping meals. (Read: Remedies for Cracked heels)
What are the Symptoms of stomach Bloating?
- Belching during or after meals is normal, but people who belch frequently may be swallowing too much air and releasing it before the air enters the stomach.
- Passing gas through the rectum.
- Abdominal bloating.
- Abdominal pain and discomfort.
Can stomach bloating be cured?
Definitely yes. we can avoid it normally and naturally with some precautions and some safety measures. if the case worsens then its better to consult the doctor.
- Stop the junk food as it doesn’t support the digestive system properly.
- Just go for a Walk daily at least for 2 -3 kilometers.
- Chew the food properly before swallowing.
- Eat loads of fiber food.
- Don’t Suppress Passing Gas.
- Sip a Gas-Reducing Hot Tea.
- Chew Fennel Seeds.
- Take Some Deep Breaths. Eat and drink slowly, take your time as helps to swallow less air.
- Avoid carbonated drinks and beer.
- Don’t smoke.
- Check your dentures.
- Get moving.
- Treat heartburn. (Read: Advantages of drinking Turmeric Tea)
Go for abdominal massages thrice in a week, the results are clear.
Best Homemade remedies for stomach bloating :
Stomach gas is a normal occurrence within the body that can be alleviated by letting it out or eating different types of foods. Unfortunately, it can also cause discomfort in the form of bloating and stomach cramps. Thankfully, there are many natural home remedies which can be cured at home itself. If You feel bloated, try these remedies.
Fennel seeds :
Chew on a few fennel seeds after meal or dinner. Have a fennel tea : Prepare fennel tea by crushing one teaspoon of fennel seed and adding it to one cup of water. Bring the water to a boil, strain it or take it directly. There will be an instant relief within 10-15 minutes.(Read: Side effects of Drinking milk with banana)
If you are suffering with heavy bloating, go for ginger tea,it helps in proper digestion in our body and through the small intestine,the waste particles are thrown outside.
Studies have shown that peppermint tea has given an instantaneous relief to stomach bloating. A common mint given after meals, peppermint is known for helps in relaxing the muscles in stomach and allows gas and food to move quickly and easily. (Read: Benefits eating tulsi leaves)
Hot water :
Drinking warm to hot water can be a quick way to help get rid of gas immediately. The warm water may help to soothe the digestive tract, getting rid of stomach pains.
Eating yogurt can have many beneficial effects if consumed on a regular basis. Eating it as a remedy for immediate gas pain is one of its best uses. Containing several pro-biotic elements, yogurt can be an effective cure for relieving gas pain. (Read: Tips for irregular periods)
Containing citric acid, lemon juice can be a great choice for getting rid of gas instantly. It is thought that this property helps to breakdown intestinal gas. You can drink a small glass of lemon juice mixed with some water to get the desired effect. (Read: Tips to avoid anaemia)
A great way to help decrease anxiety, taking deep breaths has also proven to ease stomach pain as well, but if and only if practiced on a regular basis. Knowing that intestinal gas is in part due swallowed air, learning how to control this basic physiological function as well as using it to your advantage can help you reduce gas instantly.
While these drugs should be taken under the guidance of a trained medical professional, antibiotics can be an effective treatment option in case of uncontrollable and unbearable gas pains. Antibiotics can clear out gas producing bacteria found in the gut, but can also clear out healthy bacteria needed to keep the gut working properly. Antibiotics used for the treatment of gas pains should be taken with extreme caution. (Read: Benefits of milk with refrigerator)
The simplest solution for treating gas pains, but often it is the one, most of us try to avoid. Passing gas is a natural bodily occurrence, but one that is often shunned by society. It is best to find a place where you are alone and then pass your gas when nobody is looking.
Move your body:
Participating in regular exercise help to move the muscles of the abdomen and subsequently the muscles of the gastrointestinal tract. Exercise is a great way to help your body relieve gas faster and more quickly, helping to reduce pain that is often associated.
A food having historical roots stemming from ancient India, black pepper can be a great choice for the treatment of acidity and indigestion. The properties of black pepper help in increasing stomach acid which can help with digestion.