If you suffer from back pain, you may want to try using a Teeter exercise equipment. Decompressing on a Teeter may be most beneficial for relieving back pain, but inversion therapy has many other health benefits as well. Inverting on a regular basis has several health benefits for people of all ages and fitness levels.
What is a Teeter Machine?
Decompressing the spine with the use of a Teeter inversion table may alleviate pressure on the spinal column and the surrounding tissues, leading to better overall health.
Teeter manufactures three distinct inversion tables designed to alleviate a variety of back issues. With this setup, a person may hang from the ceiling while resting their back on a bed. Sciatica, facet syndrome, and muscular spasms are just some of the back problems that an inversion table might help alleviate.
Where is Teeter Exercise Equipment Made?
Offices for Teeter are located in Bonney Lake, Washington, about an hour south of Seattle. Their whole process, from conception to testing to distribution to customer service, is handled by a staff of fifty people.
They have worked with several of their manufacturers in China, Taiwan, and Thailand for over 30 years and have developed deep, loyal ties with all of them. The Teeter brand guarantees that every product is of the highest quality and craftsmanship.
How Long Should You Use a Teeter?
It’s up to you to decide what to do. Start with one or two minutes every session and increase it only if you feel ready. Remember that inverting the frequency more often is more crucial than reversing the duration for longer times.
Gradually increase the duration to three to five minutes, or as long as it takes for your muscles to unwind. While there is no hard and fast rule regarding how long you should be inverted, it’s best to pay attention to how your body feels and keep in mind that the whole point of inversion is to chill down and have fun.
How Often Should I Use the Teeter?
For best results, invert the Teeter several times daily. For a more restful night’s sleep, try inverting your bed in the morning or before you go to sleep at night. Recovery after high-impact, compressive, or rotational exercises may be aided by including inversion into your regular workout regimen. You may also just have your Teeter around as a handy tool for when you need occasional respite from back pain and strain.
Benefits of Using a Teeter
The effects of gravity on the spine, muscles, and joints may cause the vertebrae to compress over time. As reported by the Peconic Bay Medical Center (PBMC), inversion treatment may benefit spinal health by relieving pressure on the spine and so increasing mobility.
Reduce Your Back Pain
Using a Teeter is a passive, low-impact alternative to intrusive treatments like surgery and mechanical traction for relieving pain and maintaining the health of your body’s weight-bearing joints. Each joint may be decompressed by the same weight that pushes on it while standing, thanks to this progressive traction method.
Inverted decompression, in a nutshell, is an excellent stretch that aids in spinal health and reduces back pain by means of:
1.Re-hydrate the discs
2.Decrease the strain on the nerves,
3.Align the backbone
4.Let your stiff muscles loosen up
The advantages go well beyond the alleviation of back pain, though the teeter can help with:
5.Strengthen joints and tendons
6.Stretch farther and more easily
7.Improve physical fitness and build core muscles
Muscle spasms, tightness, and soreness in the back, neck, and shoulders, among other symptoms, are common responses to stress and anxiety. Muscle tension may result from spinal misalignments, nerve overstimulation, ineffective lymphatic toxin elimination, and inadequate oxygen supply to the muscles.
Interested in a Teeter Machine? Call Your Local Fitness Equipment Store in New Orleans Today
When it comes to inversion tables, the U.S. company Teeter is your best bet for alleviating back pain. Teeter tables have varying pricing because of the variety of options available. One convenient way to get a Teeter inversion table is via a monthly payment subscription.
Flexibility, spinal cord compression, joint discomfort, and back spasms may all benefit from inversion treatment, according to the available research. If you think you might benefit from using a Teeter machine call your nearest New Orleans fitness equipment store today.