Fitness Archives - Girlicious Beauty

Straight Barbells Will Make You Question Everything.

The straight barbell is a rod with a ball curve but this amazing style has become most popular among teens and young women. The piercing style is different and makes you look uber cool. The best part about the straight barbell is; it is strong…

15 Exercises to Improve Flexibility and Immobility.

Have you ever felt your hip muscles tight or inflexible at the end of the day? Your job might be the one to blame here! Working on the computer for several hours at your desk job can lead to tight muscles in your hips. Excessive…

How to Burn More Calories with Resistance bands Exercises.

Losing weight is not easy because it requires determination and patience and fitness training, and calorie control. It can become quite frustrating when your weight gets stuck! What to do? It isn’t comforting because you are already doing intense cardio. Well, it’s time to start…

5 TIPS FOR SELECTION OF BEST WORKOUT LEGGINGS.

Exercise stockings — likewise at times alluded to as “leggings” — are an extraordinary go-to while preparing for the rec center. The last thing you need to be centered on when you work out is your closet, so the less overabundance texture you need to…

7 Reasons You should Do Yoga Everyday

Do you know that around 300 million people practice yoga around the globe? Yoga is one of the ancient practices that originated in India. These are a combination of physical exercises and breathing techniques. They improve both body and mental health. There are no requirements…

Treadmill vs Cross-trainer Which Is Better?

To maintain good health, people generally make use of several gym types of equipment. The types of equipment like sportsart treadmill and cross trainer are some of the crucial types of equipment that are used by most of the crowd. People who do not visit…

How Cycling Helps With Weight Loss, Fitness, Legs, and the Mind

When it comes to keeping fit, you have several options for workouts that you can do, and cycling is one of them. Cycling has tons of benefits relating to weight loss, fitness, leg strength, and the mind. If you are yet sure why you should…

Straight Barbells Will Make You Question Everything.

15 Exercises to Improve Flexibility and Immobility.

How to Burn More Calories with Resistance bands Exercises.

5 TIPS FOR SELECTION OF BEST WORKOUT LEGGINGS.

7 Reasons You should Do Yoga Everyday

Treadmill vs Cross-trainer Which Is Better?

How Cycling Helps With Weight Loss, Fitness, Legs, and the Mind

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