What you do before hitting the gym is just as important as what you do in the gym and after, which is why you should consider taking pre-workout supplements.
Caffeine is one of the main things included in almost all the pre-workout supplements.
Caffeine Withdrawal Symptoms
While caffeine helps make you feel energized, it might also be the reason your gym routine fails.
That is because after consuming it for a long time, you might get dependent on it.
Therefore, when you don’t take it, you may suffer from withdrawal symptoms like:
- Flu-like symptoms
Do Caffeine-Free Pre-Workouts Work?
According to the experts at Legion Athletics, “stimulant-free pre-workout drink that improves mood, sharpens mental focus, increases strength and endurance, and reduces fatigue”
Many studies have shown evidence that all kinds of pre-workout supplements can help you achieve your fitness goals. They show that they help improve both your mood as you work out and your muscular endurance.
With so many pre-workout supplements in the market, there are a lot of ingredients people mix to make the supplements. Therefore, choosing the best one for you can be a challenge.
The most common ingredient in pre-workout supplements is caffeine. Studies indicate that it helps boost your power output, alertness, and endurance during a workout. It also helps your body manage stress in different ways.
However, if you add more caffeine to your system by drinking a cup of coffee in the morning and the afternoon, that leaves your body feeling overstimulated. That might disrupt your sleep pattern, which reduces the time your muscles need to heal after a workout.
It may also make you dependent on caffeine, which will eventually wreck your fitness journey.
Benefits Of Caffeine-Free Pre-Workout Supplements
If you are looking for a pre-workout supplement that will give you an energy boost without having to suffer from caffeine withdrawal symptoms, you need to consider a caffeine-free pre-workout supplement.
Some of the benefits you get from using them include:
Helps in Muscle Recovery
Muscle recovery is essential in a workout routine, and most of that recovery happens during sleep. When you take caffeine pre-workout supplements, they disrupt your sleep, which reduces your muscle recovery.
Some of the caffeine-free workout supplements you can try include tart cherry juice and vitamin C supplements.
Maintains Your Stamina
One of the most discouraging and frustrating things is losing your strength in the middle of a workout. While caffeine pre-workout supplements give you a boost at the beginning of your workout, they might wear off quickly.
Instead of that, replace them with other supplements that have stamina-supporting ingredients, such as branched-chain amino acids, which help combat muscle fatigue.
Give You an Energy Boost
It’s not every day that you wake up feeling energized to hit the gym. To give you that energy boost that you need, take pre-workout supplements between 30 minutes and an hour before you start exercising.
Some ingredients to look for in your caffeine free pre workout supplements include vitamin B, antioxidants, and beetroot.
You might get tempted to take more of your caffeine pre-workout supplement to get more energy during your workout. However, apart from withdrawal symptoms, some other side effects you may suffer from include:
- Frequent urination
- Rapid heart rate
- Digestive problems
- High blood pressure
Before taking a pre-workout supplement, you should read about all the ingredients in it and also consult with your doctor first. That way, you get the best energy boost without worrying about future negative effects.