Do Women Need To Take Collagen Supplements?

Collagen is a structural protein found in the extracellular matrix of cells in various connective tissues of our body; It gives structure to the body, including the skin, bones, muscles, tendons, and ligaments. It is considered to be the most prevalent protein in mammals, responsible for approximately 25% and 35% of the body’s overall protein material. You may get collagen by consuming protein-rich foods such as meat, beef, pork, poultry, beans, dairy products, green vegetables, or even supplements like that of Prorganiq.

 Collagen supplements have been common in recent years. Much of the collagen is hydrolyzed, which implies that the collagen has been broken down, making things possible for you to digest it in your body. The skin is made up of 75% of collagen, which starts to decline by 1.5% per year after the age of 25. But after 45 years of age, the volume of collagen in the body decreases by about 30%, providing signs and symptoms of aging.

 What Exactly is Collagen?

Collagen is an insoluble, fibrous, and resistant protein that makes up 1/3 of the protein in the body. Collagen molecules are stacked together to form long thin (fibrils) molecules. Fibrils serve as supportive cells of the system to each other. They give elasticity and strength to the skin. There are 16 distinct types of collagen with various structures and purposes, but 80-90 percent of them are category 1, 2, and 3.

What does collagen do with your skin?

When a human age, the volume of collagen created is decreased, resulting in symptoms of aging such as sagging skin, wrinkles, lack of elasticity, dry skin, rigid joints, etc. So, when the amount of collagen is natural in our body, the skin becomes smooth, moist, gentle, and reliable. Collagen allows the skin cell to rebuild and regenerate itself naturally. That’s why collagen is a significant component of your skin. 

Uses: Cosmetic and Medical for women

Collagen can be quickly broken down, processed, and transferred back into the tissue. Taking collagen as a supplement will give you a variety of health benefits, such as providing structure to your skin to improve your skin’s health, relieve joint pain, and strengthen your muscles and bones.

Collagen is still commonly used in plastic surgeries as well as in wound healing aids. Collagen is also used for bone and muscle regeneration and several orthopedic, dental, and surgical uses.

Sign and Symptoms of Collagen Deficiency in Women

  • Wrinkles on the skin which will quickly spread to the entire body leading to the sagging of skin
  • Problems with blood flow which ultimately produce further symptoms as chest pain, fatigue, and headache
  • Aching muscles or back pain
  • Thin or flat hair or hair loss
  • Dark under-eye circles on the skin
  • Skin Rash

 Benefits of Collagen Supplements:

There are various health benefits for women taking collagen supplements and which is why most women these days prefer taking collagen supplements. 

Have a look below:

  • It increases the hydration and moisture of the skin
  • Women taking these supplements observe lesser “age spots” on skin
  • Reduces the cellulite appearance
  • Improve blood circulation
  • Reduces wrinkle levels up to 13%
  • Improves quality, strength, and growth up nails and hair (if taking supplements for at least three months)
  • Increases the strength of bones
  • Boost muscle mass
  • Gives fast recovery from sports injuries or muscle repair
  • Reduces joint pain
  • Reduce the risk of bone disorders like Osteoporosis

 Do Collagen Supplements work?

Research published in the Journal of Drugs in Dermatology shows that taking collagen supplements for several weeks up to months can improve skin elasticity, overall hydration as well as the sign of aging. Individual research indicates that collagen can raise bone integrity damaged by age and even strengthen the back of the knee and joint discomfort.

In one study, a female individual who had taken a supplement containing 2.5-5 grams of collagen for about eight weeks reported a substantial improvement in skin elasticity and lower skin dryness relative to someone who did not receive the supplement.

The research showed that people who had been consuming a liquid combined with collagen additives for 12 weeks every day reported a reduction in wrinkle intensity and improved skin hydration relative to the control group.

Further research conducted in Current Medical Research and opinion indicates that collagen supplements can help to alleviate joint pain in athletes. This research was conducted on 97 athletes who took 10 grams of collagen supplements 24 weeks a day. They also reported a decline in joint discomfort.

Researchers also have theorized that taking collagen supplements can accumulate all of your skin, joints, and bone problems.

Using collagen supplements in just a few weeks or months, a woman can easily observe a fantastic change in her condition, such as hair, skin, and nails, along with internal health, such as muscle or bones. So if you are worried and stressing on your aged looks and now you’re looking for a solution to reduce the signs and symptoms, then don’t delay but choose the collagen supplement today with daily dosage of 8-12 grams daily.

Author Bio:

John Brooks is the Professional Content Marketer. He writes a lot of articles on his career. Last one year he has been working with as a digital marketing expert. The company provides various types of Digital Marketing services i.e, Search Engine Optimisation (SEO), Search Engine Marketing (SEM), Social Media Optimization (SMO), Web design & development, Link Building services, Outreach guest post, Content Marketing & blogger outreach.

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