Finger nails are beautiful part of our body. These are usually used for scratching, jokes apart these are beautiful, protects fingers, easy for type-writing, play musical instruments, etc., Healthy nails reflect health status. These adds beauty to your hands.
Nails require 3 to 6 months to grow. It grows about 3 mm per month. These nails are made up of protein called “alpha-keratin” called as nail plates and is not a living tissue. These nails are decorated with different colors called as nail-art, applies gels, lots of care is taken.
But these care can help to grow nails faster and stronger?
Brittle nails, dried nails, nails breakage are the symptoms of poor nail growth. These can be due to many factors like high fever, poor diet, hormonal changes, puberty, pregnant women, aging, etc.,
Check out the nail care tips:
Firstly take a note that there is no nail polish or gel to make nails grow or strong.
Massage your hands and nails often. Dry skin leads to crack and infectious bacteria and fungus entering the skin, and thus nails are affected with infection, which inturn leads to breakage.
Not only the external care, but the internal care is also needed. Internal care includes healthy diet.
Healthy diet includes protein, vitamins, zinc, vegetables, fruits, etc., these specially strenghten nails and make them stronger.
If vitamins are applied directly to nails they does not form any protective layer go for manicure, as they nourishes the layers of skin.
- Stop biting nails, the bacterial infection avoids the nail growth.
- Do not skip the base coat. This is the protective layer between nails and nail polish.
- Groom your nails neatly in squared or rounded shape which avoids breakage.
Top home remedies for nail growth at home itself
Coconut oil :
Coconut oil moisturizes nails, cure cuticles, avoids fungal infections.
How to apply :
Apply warm virgin coconut oil on nail and gently massage it for moisture and strengthening.
Nail soak preparation :
- Take 1/4 cup of coconut oil.
- 4 drops of rosemary oil and 1/4 cup of honey.
- Mix them properly.
- Warm this solution for 20 secs.
- Soak your nails for 20 secs.
- This must be done twice in a week.
Olive oil :
Moisturization avoids nail breakage, moisture them with olive oil. Olive oil contains vitamin E oil which increases blood circulation, strengthens and nourishes nail growth.
How to apply :
- Take warm olive oil and gently massage it on nails and nail cuticles.
- Let them dry overnight.
- This must be done daily.
Orange juice or Lemon juice :
Orange juice works effectively on nail growth and strengthening. It contains vitamin C and folic acid. Vitamin C helps production of collagen more there by keeps nail stronger and healthier. This repairs weak or yellowish nails.
How to apply :
- Take fresh orange juice.
- Soak nails for 15 mins and wash off with lukewarm water.
- Pat dry and apply moisturizer.
Tomato and Olive oil :
Tomato contains vitamin C and olive oil moisturizes and strengthens nail growth. These 2 mixture enables nail growth.
How to apply:
- Take one full tomato juice.
- Add to it one tsp of olive oil.
- Mix it well.
- Soak nails in that mixture for 15 mins.
- Nails will grow strong and long.
Common salt :
In the kitchen we have commonly, common salt. It removes all the dirt and germs from within the nail bed and repairs nail plate.
What to apply ?
- Take a bowl of water.
- Add 4 pinches of common salt and add 1 tbsp of olive oil.
- Let it gets dissolved.
- Now soak the nails for 15 mins.
- Wash off and apply moisturiser.
Foods for Stronger Nails Biotin :
Biotin contains vitamin H which is very essential for nail growth. It improves keratin structure. Biotin deficiency indicates weak, brittle and thin nails. Biotin must be consumed around 30-40 micrograms per day Biotin foods are eggs, almonds, cauliflower, cucumber, milk, strawberries, oats, walnuts, etc., these are to be taken sufficiently for biotin supplement.
Eggs contains protein,vitamin D, B12, and Biotin. Nails are made of protein. Include in your diet,eggs as they help in strengthening of nails.
Nail with dents happens due to deficiency in zinc. This can be recovered in oats. Oats contains zinc and copper. Take a bowl of cereals and oats with fruits.
Flax and sunflower seeds :
Sunflower and flax seeds contains manganese, copper and helps in production of tissues in bones. Add lots of flax and sunflower seeds. Try it in the forms of roti, dosa or just sprinkle on breads or salads.
Bottom line :
These are all about the remedies and foods regarding nail growth. nail growth shows the status of person’s nail. beautiful hands is not enough beautiful nails makes them complete.