Yoga is an ancient practice that has been long used as a natural method for reducing stress
and anxiety. It also tones and strengthens your muscles, increases your flexibility, helps
lose weight, improves your cardiovascular health, and improves your energy and vitality. The
most recent yoga trend includes the use of CBD together with yoga for boosting its effects.
Many yoga practitioners started taking CBD tinctures, capsules, or vape it through a
marijuana pen . In fact, a number of yoga studios in the USA have started so-called CBD
yoga classes to provide their students with the ultimate benefits of both, CBD oil and yoga.
But how does CBD oil affect yoga? Let’s check it out.
CBD’s Effects on Yoga
Cannabidiol (CBD) is one of the chemical components of cannabis that is extracted from the plant to produce the well-known CBD oil. This oil is known for its numerous health benefits, including pain relief, reducing inflammation, reducing stress and anxiety, improving energy, etc. But, there are still doubts about how it affects yoga.
Simply said, CBD oil enhances the effects of yoga. Both being used to reduce stress and anxiety, relax your mind and body, and improve your wellbeing, it’s no wonder why they can work in harmony for delivering the best results. To be more precise, CBD:
Reduces Stress and Anxiety and Calms Your Mind
One of the main benefits of CBD and yoga is stress and anxiety relief. That is very important because when you sit down on your mat and start your yoga practice, you have to be relaxed in order to be able to do the yoga poses and experience their benefits. If you are stressed out or anxious, you won’t be able to think clearly, do yoga properly, and feel its effects on your mind and body. Therefore, taking CBD oil, in the form of tinctures, capsules, or vaping it through a dry herb vaporizer, will help you relax and enjoy yoga.
Helps You Meditate
Meditation is part of yoga. It serves to free your mind from all troubles and thoughts and rest and heal your body. However, if you cannot calm down and sit still, you cannot get into a meditative state. Fortunately, CBD can help you with that because it calms your mind and slows you down, thus helping you meditate.
Improves Your Focus
Most of us are overwhelmed by the everyday obligations and things that happen. That prevents you to focus on the yoga class, which is of crucial importance for the practice. But, if you take CBD before your yoga class, it will help improve your focus and prepare you for the class by clearing your mind and letting go of all the things that worry you.
Warm-ups in fitness and yoga serve to prepare your body for the stretches and exercises that follow. However, due to a bad sleep posture, a certain health issue, or an exercise you did the previous day that causes you pain, you may not be able to do the basic warm-ups stretches. The good news is that CBD can help you with that due to its anti-inflammatory and pain-relieving properties. According to studies, CBD can relieve chronic pain, joint and muscle pain caused by arthritis, as well as reduce muscle spasms caused by a certain health condition or issue. So, if you suffer from back pain, joint pain, or similar, you should consider taking CBD before your yoga class. It will undoubtedly reduce your pain and enable you to bend and move without any problem.
Helps You Recover Faster
Ok, so your yoga class has ended and now you feel like your muscles are burning and your body aches. It’s normal, especially if you have some pain-related conditions, it’s your first yoga class or you have performed new more difficult yoga poses. If that’s the case, you can take CBD after your class. It will help reduce muscle soreness, muscle tightness, joint pain, inflammation or whatever pain you feel. For the best effect, you should apply CBD topical cream on the painful spots and rest.
CBD for Boosting Yoga Benefits
Apart from the above-mentioned benefits for yoga, CBD can also help boost the effects yoga has on your body, including:
- Improve your mood – CBD and yoga are known for their effect on reducing stress, anxiety, and depression symptoms. If properly combined, they can help you feel better, more relaxed, thus making you happier.
- Reduce menstrual pain – Both, CBD and yoga, can reduce pain, so combining them will ensure you forget about the pain that strikes every month.
- Regulate sleep patterns – Yoga and CBD help with insomnia and improve your sleep patterns. Therefore, combining both of them will boost their effect, thus improving your sleep, so you feel fresh and rejuvenated throughout the day.