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Best Energy Boosting Tricks To Beat Menopausal Exhaustion.


Menopause is a natural biological process in which a person’s body stops having menstrual cycles for at least 12 months. It can happen in the 40s or 50s, although the average age in the United States is 51. During menopause, a person may have irregular or no periods, hot flashes, chills, night sweats, and problems sleeping. There is also a change in mood, a slowed metabolism, and dry skin, among other symptoms. Luckily, there are ways to combat these symptoms.

Eat the Right Foods & Right Amounts

As you age and your body begins the process of menopause, your dietary needs change. Research shows that certain foods are likely to improve your symptoms while other foods are likely to worsen them. If you’d like to improve symptoms, add some of the following to your diet:

  • Dairy Products –When estrogen levels decline, you become more at risk of fracturing a bone. Dairy products contain calcium, vitamin D, potassium, and other essentials for maintaining bone health.
  • Healthy Fats –Consuming omega-3 fatty acids may reduce the frequency and severity of hot flashes and night sweats in women who are going through menopause.
  • Whole Grains –High in nutrients, whole grains have been shown to reduce the risk of cancer, heart disease, and premature death in menopausal women.
  • Fruits and Vegetables – Packed with vitamins, minerals, and antioxidants, fruits and vegetables may reduce hot flashes and decrease levels of estrogen linked to breast cancer.

The foods to avoid sound a lot like most other diets. If you want to remain healthy and active, avoid foods that have processed carbs or added sugars. You should also avoid alcohol, caffeine, spicy foods, and foods that are high in salt.

Go On a Daily Walk

Getting outside and being active is an essential part of a healthy lifestyle for menopausal and post-menopausal women. While exercise itself will not reduce the symptoms of menopause, it does help you to maintain your weight, relieve stress, and improve your overall quality of life, which in turn may lessen symptoms. Exercising is as simple as going outside and walking around your neighborhood. However, if you prefer something more intense, you can also try aerobic activities, strength training, and even yoga.

Find Ways To Beat the Menopausal Blues

Mood swings during menopause are quite common. Nobody wants to feel like they’re always snapping at their loved ones, though. Luckily, there are some things (even some we’ve already mentioned) you can do to lessen the severity and frequency of your mood swings. Research shows that eating a balanced diet, exercising regularly, getting enough sleep, and talking to a therapist are great ways to help you manage mood swings.

Get Plenty of Sleep

Hot flashes, mood swings, depression, and general feelings of discomfort often cause postmenopausal sleep problems. A solid routine is vital for creating better sleep health. Follow a regular schedule by getting up at the same time each morning and going to bed at the same time each night. Avoid napping too late into the afternoon, avoid electronics for about an hour before you want to fall asleep, and keep your bedroom cool to help combat hot flashes.

Are you ready to combat menopause and take your life back? Ask yourself “what is S Equol” and find your path to a happier postmenopause experience.

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