Coconut water is the natural drink gifted to us, specially for our health and beauty. Cocos nucifera is the scientific name of coconut. Coconut is originated in South East Asia. It was seen in India by Columbus, but it is not a nut. Coconut is the stone fruit with endosperm and water inside it.
Coconuts are of different species and sizes depending upon the area. These are specifically grown in tropical and coastal areas. Coconut age will be up to 7-8 months, which contain about 200-1000 ml of water, which are sweet to taste. Coconut which are less than 5 months contains more water, bitter to taste and zero nutritional value. The older coconut contains less water, but sweet to taste and contains high nutritional values.
Coconut water is the natural juice which contains zero fat, vitamins, sugars, amino acids, cytokine, phytohormones, electrolytes, omega 3 fatty acids, magnesium, potassium and many more minerals.
Hair Benefits Of Coconut Water:
Works As Conditioner:
Coconut contains omega 3 fatty acids and electrolytes which hydrates skin and hair. It works perfectly on dry and itchy scalp, gives silky and shiny hair.
Ingredients:
- Coconut water: 1 cup
- Avocado or jojoba oil: 4 tbsp
- Hair spray bottle : 1
How to apply?
- Take 1 cup of coconut water and add 4 tbsp of oil
- Mix the solution well and pour in the spray bottle
- Spray on the scalp and on hair.
- Massage it properly to reach hair follicles and wash hair after 1 hr
- Or
- Wash your hair with shampoo and spray the solution on the hair as conditioner
This brings shine to hair and conditions it
Removes Dandruff:
Coconut water can remove the dandruff and flaky scalp, giving you smooth and shiny hair.
Ingredients:
- Coconut water: 5 tbsp
- Neem oil : 3 tsp
How to apply?
- Mix the solution
- Apply the solution on the scalp
- Massage the scalp thoroughly
- Leave it for 1 hr
- Wash off with lukewarm water
- This must be done twice a week
Read Also: How to Remove Dandruff Permanently
Reduces Hair Fall And Promotes Hair Growth:
Benefits of Coconut water contains lauric acid which strengthens hair, vitamin K and potassium for faster hair growth and iron, which carries oxygen to hair follicles which makes them strong, by improving the blood circulation.
How to apply?
- Take coconut water and massage it on the scalp and hair
- Leave it overnight and wash off with shampoo
- This is the grandma’s tip, which is still being followed.
- Drink daily at least one coconut for hair growth
Repairs Damaged Hair:
Coconut water contains electrolytes and omega 3 fatty acids, which helps in restoring damaged and repairs them over a period of time.
Ingredients:
- Coconut water: 3 tbsp
- Yogurt : 1 tbsp
- Apple cider vinegar: 1 tsp
How to apply?
- Mix all the ingredients well and apply
- Massage on the scalp and hair
- Leave it for 45 min
- Wash off with lukewarm water
- Do this thrice a week for better results
Skin Care Benefits Of Coconut Water:
Works On Acne And Pimples:
This coconut water pack does magic on the blemished and acne prone skin. Simply by applying this pack, twice a week will do wonders on the face and gives neat and clean face
Ingredients:
- Coconut water: 2 tbsp
- Turmeric: ½ tsp
- Sandalwood powder: ½ tsp
How to apply?
- Mix all the ingredients well
- Apply it and gently massage in upward direction from neck to face
- Leave it for 30 min
- Wash off with cool water
Turmeric contains anti-fungal and anti-bacterial properties, which removes bacteria and dirt from the skin, sandal powder soothes the skin and coconut water removes acne
Moisturized Skin:
The Benefits of Coconut water alone is enough without getting diluted with any other ingredient. Just dab your faces with coconut water, when wake up in the morning. Leave it for 30 min and wash off. This removes the dead skin cells and toxins from the face, keeps skin hydrated and moisturize all day long.
Read Also: Foods that fights with Dry Skin
Removes Wrinkles And Fine Lines:
Coconut water contains lauric acid, which contains anti-micro properties, which helps skin from infections. It contains anti-aging agents, which diffuses the inflammation, caused due to acne and removes wrinkles. It also contains cytokines, the protein, which encourages cell activation and cell growth
Ingredients:
- Coconut water: 2 tbsp
- Yogurt: 1 tsp
How to apply?
- Mix coconut water and yogurt
- Apply, leave for 20 min and wash off
- Do this once a week
Yogurt is the exfoliator, which removes dead skin cells and tightens the skin cells.
Natural Toner And Cleanser:
Coconut works effectively as natural cleanser and toner as well
To remove make up, take a cotton ball, dab some coconut water on it. Gently remove the makeup. This works as natural cleanser
- Take 1 tbsp of coconut water and 1 tsp of lemon juice
- Mix them properly and apply
- Leave it for 10 min and wash
- It gently cleanses the face and tones it
The natural toner closes the pores, makes skin hydrated and maintain PH balance of the skin
Removes Sun Tan:
Coconut water contains vitamin C, which helps and reduces sun burn and skin tan as well.
Ingredients :
- Coconut water: 3 tbsp
- Sandalwood powder: 1 tsp
- Lemon juice: 1 tsp
How to use:
- Mix all the ingredients well
- Apply the pack with brush and leave for 30 min
- Wash off with cool water
Lemon contains bleaching properties, which removes dirt and dust, sandal wood soothes and calms the skin.
Lighten Pigmentation:
Pigmentation is also another benefits of Coconut water, Because it is the rich source of vitamin c, which removes blemished skin, acne, and pigmentation and brightens skin.
Ingredients:
- Multani mitti(fullers earth) : 2 tbsp
- Coconut water: 1 tsp
How to use:
- Mix the pack well
- Apply and leave for 20 min
- Wash off with cool water
- Do this once every week
Works As Facial Scrub:
It removes the dead skin cells and increase the skin cell and collagen production, thus giving younger looking skin
Ingredients:
- Coconut water: as per required
- Oats : 3 tbsp
How to use?
- Mix the ingredients
- Apply on the face and massage gently
- Leave it for 20 min and wash off
- This must be done once a week
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