Freelancing is often touted as the best way to make a living. You get to work from anywhere, set your own working hours, and dictate virtually everything about your work. However, freelancing is tedious, according to a sociology essay writing experts. Freelancers often work long hours, and barely have time to socialize. They spend most of their time sitting in front of a computer. They also don’t care much about their diet.
All of these factors are unhealthy; therefore, freelancers should take better care of their health. Here are five things every freelancer needs to do to stay healthy and happy.
1.Set Strict Working Hours
Most freelancers’ work/personal lives are imbalanced. They work whenever duty calls. That makes it difficult to attend to their well-being.
You need to have a strict schedule if you wish to see a healthy change through. You should set strict working hours. This way, there will be room in your schedule to attend to other things such as preparing healthy meals, jogging, catching up with friends, and much more.
2.Mind How You Sit
Freelancing is sedentary work life. Most of the time, you’ll spend seated behind a desk. That can be harmful to your posture and general health; it is especially bad for freelancers as they tend to lean towards the screen. As such, always ensure that you are seated properly; make sure that your back is upright and aligned. It is advisable to invest some of your profits in a seat with an ergonomic design.
Sitting for long hours is bad for your back and prostate. As such, you should consider working while standing. It is a popular and healthy trend that is taking over many workplaces. All you need is a good standing desk.
3.Take Care Of Your Eyes
Staring at your computer all day will have severe consequences for your eyesight down the road. They will become sensitive to light and eventually lose their strength seeing long distances.
You need to protect your eyes whenever you are behind your computer. Consider buying a computer screen to filter out the negative light rays from your computer screen. Alternatively, you can buy glasses specialized for use with a computer.
You should also practice the 20-20-20 rule: take a break of 20 seconds every 20 minutes to stare at an object at least 20 feet away. Also, work in an environment with plenty of natural lighting.
4.Exercise More Often
The best way to stay healthy and keep fit is by exercising. Exercising puts your muscles to work and leaves you looking strong, lean, and attractive. It also works up your immune system.
You don’t have to hit the gym to exercise. You can start by practicing simple stretching exercises right at home; this will counter the effects of staying seated for long periods. Simple exercises, such as push-ups and sit-ups, are also helpful. Once in a while, you should also do something more challenging and run or do some workout in the gym.
Freelancers do not get enough sleep. When they are not working, they are usually watching or surfing the internet. In the best-case scenario, they take naps, often under fatigue.
You need about 6 hours of sleep every day for your body to function optimally. If you don’t get enough sleep, your body and brain will be sluggish, your metabolism will be thrown off balance, and your overall health will be compromised. That is why it is vital to have a strict working schedule and the right work/life balance.
Freelancing can take a toll on your body and mind. However, no gig is worth your well-being. As such, balance your work and personal lives, and always keep your health and well-being in mind.