Maintaining a healthy and positive hair care routine should not be a difficult regimen to incorporate into your routine. However, it should be a priority. Sometimes it is easy to get caught up with hair care products that are convenient to find, cheap in price, and smell of perfume. Unfortunately, this does not necessarily mean that it is healthy to use on your hair.
A woman’s hair can be her pride and glory, so it is essential that you do everything in your power to promote a healthy scalp and hair care routine so that your hair follicles remain strong and healthy. Below you will find some helpful tips that you can incorporate into your daily hair routine to help maintain the shine and thickness you are deeply proud to show off.
Be Aware of Your Diet
The foods you consume on a daily basis can make or break the health of your hair. It is important you are feeding your hair with the proper vitamins, minerals and nutrients it needs to survive each day. This means that you need to be eating protein-based foods along with foods rich in zinc, iron, omega-3 fatty acids, and biotin. These are just a few that your hair needs in order to remain healthy.
The best foods to be incorporating into your diet every day are meats, fish, nuts, seeds, cheese, fruits and vegetables. These foods will give you the base foundation of the nutrients your hair needs. It is also helpful to take a multivitamin on a daily basis
Stay Away from Heat
Women like to style their hair which usually requires using a hair dryer, curling iron, or straightener to do so. Although it is not ideal to completely eliminate the use of these products, there are always ways to cut down the use of them.
Try showering in the evening or waking up a little earlier to allow your hair time to air dry. This is an opportunity to avoid the harmful heat that the hair dryer puts off when in use. You can also try using heat protectant sprays when using a straightener or curling iron on your hair to reduce the heat damage. By using these protectants, you are able to protect the natural moisture in your hair from being stripped away.
Use Essential Oils
Improving scalp health is one of the major benefits when using essential oils. These oils have been around for many years serving as both cosmetic and medicinal cures. Peppermint, lavender, and coconut all provide outstanding results to hair health depending on what you are trying to treat. They contain natural vitamins and minerals to promote a healthy scalp and hair.
FDA Cleared Laser Caps
Laser caps for hair loss use low level light therapy to generate new hair growth in the scalp using low level light therapy. This is a natural way to regrow hair follicles in order to promote thick and healthy hair. The cap fits on the head just like a baseball hat and uses medical grade lasers to bring those dormant hair follicles to life. This is done by stimulating blood flow using low level light therapy to the skin tissue.
Lose the Elastic Hair Ties
I’m sure you know of the black elastic hair ties that are used to throw hair up after a long day. They are so convenient to have on your wrist so have handy when you need to get your hair off of your neck. But you need to avoid these hair ties whenever you can due to the breakage they cause in the hair. Every time that you use these, you are causing direct damage to the hair shaft.
Good thing that in 2020 hair scrunchies are back in style! They are easy to access and much better for your hair because of how loosely they hold it when you put it up.
Shampoo and Conditioner
There are so many diverse options of shampoo and conditioner to choose from when trying to decide which one is going to be the best for your hair. Make sure you are cautious of the ingredients that these are made up of, so you know that what you are putting on your head is safe. Avoid shampoo and conditioners that contain harsh chemicals and fragrances. Also be aware as to whether or not they contain sulfates, sodium chloride, and parabens so you can stay away. Shampoo and conditioner are some of the most important products you can use on your hair, so make sure you are using ones that aren’t potentially detrimental to your hair health.
Conclusion
It is crucial to be aware of how to keep your hair healthy. You are almost always in complete control, so make sure you are using the appropriate products and tips listed above. If you follow them religiously on a weekly basis, your hair will be the healthiest it’s ever been!
