Kundalini Yoga is an ancient practice that uses chanting, breathing, and meditation to achieve a state of ecstasy or bliss. This form combines the techniques of Hatha Yoga with the Tantric knowledge about divine beings. The yogic philosophy also asserts a latent power within you that you can awaken through practice.
Before enrolling in a kundalini yoga teacher training online, you must research and ask the right questions. The article will explore some of these questions in more detail to help you make an informed decision. The cost of the yoga classes and the experience profile of instructors are vital aspects to consider.
What Will You Learn from Kundalini Yoga Teacher Training Online?
It is a practice that has gained a lot of popularity in recent times and can be a great way to relax, raise self-awareness and develop your spiritual side. You have probably seen many people practicing Kundalini Yoga or heard about it from friends who are enthusiastic about its benefits.
Institutes that offer Kundalini Yoga teacher training online usually provide videos that you will watch, practice and repeat. You may receive feedback from your trainer via email or at the end of each section.
The program may also include additional components such as PDF guides, workbooks and live webinars with your trainer. Once you have finished your training, you will be qualified to lead Kundalini Yoga classes and mentor others who wish to study this ancient practice.
A typical course is broken down into the following sections:
- Introduction to Kundalini Yoga
- Chakra Awakening Intro
- Chakras I (Muladhara, Svadhisthana, Manipura, Anahata, Vishuddha)
- Chakras II (Ajna, Bindu, Sahasrara)
- Yoga for the Three Bodies (Physical, Emotional and Mental)
- Mantra Meditation Training
- Pranayama (Life Force Control)
- Kundalini Awakening Techniques
The kundalini yoga course will give you all the knowledge you need about this variation, including how it affects our mind, body and spirit.
You will learn how to help others achieve a state of optimum health. The demand for Kundalini Yoga classes led by experienced teachers is on the rise. The practitioners report a noticeable decrease in physical pain; concentration levels have improved along with lower anxiety and depression.
What are the Prerequisites for Kundalini Yoga Teacher Training Online?
There are no formal qualifications required before enrolling on a Kundalini Yoga teacher training program. Many people who undertake this yoga training do so because they wish to learn about yoga in more depth and become a teacher.
Others do so because they wish to change their careers and start working as yoga teachers, personal fitness trainers, or acupuncturists. You may begin your training with no knowledge about Kundalini Yoga. An excellent online course will equip you with all the correct information you need.
How Can You Practice Kundalini Yoga?
Once you graduate from a Kundalini Yoga teacher training course and gain your certification, there are many ways for you to practice yoga. You will first need to register with organizations like Yoga Alliance. Post-registration, you may showcase your skills using a website, social media pages or another medium so that people can see your skills.
You can also begin advertising yourself as a practitioner on sites such as Craigslist and Gumtree or expand your business by offering classes to local gyms and fitness clubs, working as a yoga teacher at health resorts, spas and retreats and via social media.
Choose a reputed institute for Kundalini Yoga teacher training online. The institute should offer the required quality and flexibility to learn all about this excellent practice. You will also need training on the business-related aspects to lead classes, pass on the knowledge and help others experience this supreme meditation art.