Exercises Fitness Weight Loss

How To Choose The Best Waist Trainer.

waist trainer

Waist trainers are a very popular product that many people who want to lose weight, get in shape, or want their waists to look smaller have. They help you trim down those problematic extra inches from your waistlines while accentuating those gorgeous curves.

Whether you’re going for a dinner date or looking for a long-term solution for your bulging waistline, waist trainers have got you sorted.

Here is a guide on how to choose the best waist trainer.

1. Set your goals

Before you embark on the journey of waist training, you need to determine what you’re looking to achieve. Is it an hourglass figure? A flatter and toned tummy? Or do you want to eat less and lose weight?

How you answer these questions will determine the kind of waist trainer you should go for. Waist trainers are not all the same and they come in different shapes, sizes, and styles to suit different needs.

2. Choose a Reputable Waist trainer brand

 With so many brands to choose from, there are many well-known and unknown brands. It can be overwhelming to simply select one, each has their own type and models in their assortment. You can check online reviews or ask your family and friends who already tried waist trainers for feedback. Their opinions based on their experience can help you decide on which brand to go with.

Femme Shapewear is an online brand helping women feel comfortable and confident in their own skin. Their waist trainers are made of materials with the highest quality, which will certainly help you achieve your fitness goals comfortably.They have over 1000 5-star reviews and over 200 YouTube reviews. They offer 3 month money back guarantee and the best customer care. 

3. Get your size

The first and most important step in choosing the best waist trainer is getting the right size. And to do this, you need to get accurate measurements for your bust, waist, hips, and torso. While the waist measurement is the most important, you’ll still need the others to guide you in choosing the right shape and style for your body type.

Use a vinyl or fabric measuring tape for all your measurements and make sure it fits well and is level to the ground.

How To Measure your natural waistline

  • The first thing you need to do is find your natural waistline and you can do this by bending your torso over to one side and finding the deepest fold on your waist, which is usually two to three inches above your belly button.
  • Then wrap the tape around that area until the ends meet at the front. Ensure that the tape fits tightly against your body, but don’t pull it too much as to squeeze or fold the skin.
  • Note down the measurements.
  • Experts advises that you do this a couple more times and use the average number as the final measurement.

Measuring your torso

Just as women have different torso lengths, waist trainers come in different lengths. To get your torso length measurements:

  • Sit up straight on a chair, making sure that your back is perpendicular
  • Then place one end of the tape under your breast and let it run down to your thighs.
  • Write down the measurements

Once you have the measurements, consult the size chart for the garment very carefully.

4.    Comfort Is Key

Granted, the first time you wear a waist trainer may feel a little bit uncomfortable since you’re not used to it. But don’t confuse this with having difficulty breathing or having trouble moving around.

A waist trainer should feel snug and tight around your middle section but should not be so tight that you’re experiencing pain and shortness of breath. If the waist trainer is that tight, it means that it’s not the right fit for you.

And since you’ll be wearing this garment for long hours, you really need to make sure that you’re comfortable.

To check if your waist trainer is comfortable, there are a few things that you can look out for.

  • Stretching and adjustments – Waist trainers come in a variety of closures including the pin and hook, zip, and velcro. As your waist slims in size, you need a waist trainer that stretches and adjusts accordingly.
  • Type of fabric– Waist trainers come in a variety of materials such as latex, cotton, and neoprene. And the best material for your waist trainer will largely depend on what you’re looking for.
  • The boning materials– Waist trainers are usually lined with a support system called boning that gives them their shape and structure so that they don’t roll over the waist. The boning can be plastic or steel and the more bones a waist trainer has, the better.

5. Bulging And Rolling

The main aim of wearing a waist trainer is to have a slimmer, smoother midsection and flat tummy. Therefore, you want a waist trainer that will stay in place all day without bulging, rolling, or pinching.

To get a waist trainer that will stay in place, there are a few things that you need to keep in mind;

  • Sizing– Poor sizing is one of the most common reasons why your trainer doesn’t fit correctly or stay in place. If the trainer is too big and barely holding on to your body, then it can shift. If it is too small, it will become uncomfortable, pinch, and even start rolling. Both will not help you reach your waist training goals.
  • Style– Sometimes you might not be getting the most flattering results from your waist trainer because it does not suit your unique body type. Short-style waist trainers or workout bands can be a great option for petite women as they won’t pinch at the hips. But if you’re tall with a long torso, you’ll need a long garment that provides full coverage from beneath the bust to the lower abdomen.
  • Compression– the level of compression that your waist trainer provides also determines how well it fits you. A high compression garment that hasn’t worn out will provide you with the most flattering results without rolling or pinching, or slipping around.

Take Away

That’s it! Choosing the best waist trainer doesn’t have to be difficult. As long as you set your goals and know your size, you will be able to get the right trainer for your waist training journey.

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