Exercises Archives - Page 2 of 2

6 Items that Become More Important as You Age.

As you grow older, your priorities change or grow clearer, as some say. You no longer want to waste energy on unnecessary things, so you have to make whatever effort you exert count. It also begins to dawn on you how short life is and…

Increase your Height: 10 Best Exercises to Grow Taller

Height is one of the major factors when it appears to enhance one’s personality. Multiple of us want to be tall, but, various factors such as genes, diet, and physical exercise among others influence tallness. So, if you are one of them who needs to…

How to Recover Your Pre-Pregnancy Body Shape After Giving Birth

Close to 48 percent of women gain more than the recommended amount of weight during pregnancy, according to CDC data. Gaining weight in pregnancy is not only expected but also encouraged by medical professionals, as it promotes the health of the mother and baby. But, when…

A Top Knee Specialist Shares 5 Exercises For Osteoarthritis Pain

We got in touch with a top knee specialist in Singapore and asked him to help educate our readers when it comes to dealing with osteoarthritis. Listen up guys, this is what he had to say: When we experience pain in some part of our…

How to gain Confidence in Your Swimsuit This Summer

Today, there are many expectations for women. They must be funny, calm, cute, sexy, submissive, confident, and many more. On top of that, during summer, every woman is expected to reveal the other side just like the butterflies. A woman should feel confident in the…

Exercises You Can Do with Versatile Cable Machine

If you have been busy exercising using cardio machines, treadmills, and free weights, maybe it is time to try other exercise equipment. You may have achieved your ideal weight, so you are ready to move to strengthen your core and make it more stable. You…

Must-Have Swimwear for an Aussie Summer

The coastline of Australia extends approximately 34,000 kilometers, according to Geoscience Australia. This is why it’s no surprise that Australia is home to some of the world’s most picturesque beaches that you shouldn’t miss during the Aussie summer. Whether you’re a fan of sunbathing by the…

Cross Trainer Workout to Lose Weight

Gym freaks might be familiar with many health training instruments and types of equipment which help them gain or lose weight as per the desired body shape. All the exercising machines developed and installed serve different purposes; however, are designed with a single motive to…

How Cycling Helps With Weight Loss Fitness and Legs

When it comes to keeping fit, you have several options for workouts that you can do, and cycling is one of them. Cycling has tons of benefits relating to weight loss, fitness, leg strength, and the mind. If you are yet sure why you should…

5 Exercises That You Can Do Even In The Office

Whether you are doing an office or academic writing job, bear in mind that sitting in one spot for many hours takes a toll on the body. And according to research, prolonged sedentary time can lead to the development of chronic ailments such as cancer,…

8 Eye Exercises To Strengthen Eye Muscles And Improve Your Vision

Body exercises is for relaxing body, in the same way are the eye exercises. Eye exercises does not entirely remove night blindness, eye sight, vision problem, etc., but still it relaxes eye muscles, removes eye strain and gives eye cooling effect. By constantly staring at…

14 Ultimate Remedies On How To Increase Height Naturally

During our school days, we would tag one boy or girl as the “tallest”. Of course everyone wants to be called as the tallest one, but that’s not every one’s cup of tea. According to study, 60-80% is acquired by genes, i.e through our parents…

8 powerful basic workouts for beginners without gym- That you can do at home it self.

Exercises and work outs are done not only for weight loss, but to build muscles and bone strength. To remain fit, one need not may go to gym, but can do it home as well. These daily work outs are the basic workouts specially for…

6 Items that Become More Important as You Age.

Increase your Height: 10 Best Exercises to Grow Taller

How to Recover Your Pre-Pregnancy Body Shape After Giving Birth

A Top Knee Specialist Shares 5 Exercises For Osteoarthritis Pain

How to gain Confidence in Your Swimsuit This Summer

Exercises You Can Do with Versatile Cable Machine

Must-Have Swimwear for an Aussie Summer

Cross Trainer Workout to Lose Weight

How Cycling Helps With Weight Loss Fitness and Legs

5 Exercises That You Can Do Even In The Office

8 Eye Exercises To Strengthen Eye Muscles And Improve Your Vision

14 Ultimate Remedies On How To Increase Height Naturally

8 powerful basic workouts for beginners without gym- That you can do at home it self.

About Us

Main Menu

Categories

Social Links

Subscribe Us