Brain is the CPU of human body. The control and whole body system works trough commands and signals given by brain. With the age or due to stress or work pressure, our brain tend to lose its memory and start forgetting consistently. Yoga, meditation and food plays a vital role in keeping the brain sharp and active.
Here are the few foods which has the power to increase brain memory and empower it.
Foods To Increase Brain Power
Fatty fish:
Our brain contains 60% of brain fat, out of which half is of omega 3 fatty acids. Our body also has to make fatty fish, by itself, which can be done by including fish to your diet. fatty fish like salmon, sardines, trout are rich in omega 3 fatty acids. Omega 3 fatty acids helps in building brain and nerve cells, stimulate brain cell growth, prevents Alzheimer’s and demetia diseases. Omega 3 fatty acid helps in managing stress, improves mood, cognitive ability and helps in brain memory and development.
Blueberries:
Blueberries contains protective antioxidants called anthocyanins, which have anti-inflammatory and antioxidant effects. These antioxidants work on stress, inflammation and neurodegenerative diseases. The antioxidants present in blueberries improves communication between brain cells, works on short term memory loss.
Olive oil:
Olive oil contains polyphenol, natural oxidant, that removes free radicals, repairs damage cells and process it. Our brain needs oxygen and gets vulnerable, due to free radicals. By consuming olive oil to your diet, free radicals are getting freed and improve memory power. Olive oil contains vitamin E, which avoids mental illness and memory loss due to age.
Turmeric:
Turmeric is the yellow Indian spice, which brings color to curry and health to brain and body. Turmeric contains curcumin, directly enter the brain cells and benefits it. Curcumin improves depression, mood, neurotrophic factor, the growth hormone cells, age related mental problem. If given on regular basis, it works on depression and mood swings
Tomatoes:
Tomatoes contain antioxidant, called lycopene, which removes free radicals. Free radical damage nerve cells, age related mental illness and loss of memory. The antioxidant fights free radicals, sharpens brain nerve cells and improves brain memory. It helps in problem solving skills, logic thinking and concentration.
Broccoli:
Broccoli contain high compounds called glucosinolates, which slows down the neurotransmitter breakdown, which sharpens the central nervous system, keeps brain sharp, breaks acetylcholine. Broccoli contains vitamin K and antioxidants, which helps in brain power and sharp memory. Vitamin K promotes brain healing trauma, repairs blood brain barrier. Broccoli contains sulforaphane which releases the ‘cytoprotective’ proteins, that repair the damage.
Pumpkin seeds:
Pumpkin seeds contain power antioxidants, which works on cell free radicals. It contain zinc which fights many neurological disorders like Alzheimer’s and Parkinson’s diseases. It contains magnesium, which works on lower magnesium levels like migraine and depression. The higher copper levels avoid neurodegenerative diseases like Alzheimer’s. Pumpkin seeds contain niacin, which works on anxiety disorders and mood swings
Eggs:
Eggs contain vitamin B6, B12, folate and Choline. Choline contains acetylcholine, a neurotransmitter, which enhances better brain function. Deficiency of folic acid and vitamin B12, will lead to depression, mental illness due to age, and losing memory. Eggs contain plenty of folic acid and vitamin which fights Alzheimer’s, regulates sugar levels in the brain. It contain cholesterol and healthy fats, which strengthens brain nerve cells and structures.
Coffee:
Coffee contains caffeine and antioxidants, which boosts concentration, keeps your brain active and superfast. By regular consumption of coffee, one avoids the risk of anxiety, depression and mental illness. Coffee blocks adenosine, it is a sleepy messenger, which makes man sleepy.
Nuts:
Nuts contain great source of vitamin E, which prevents cognitive decline, and memory loss. Vitamin E protects brain cells from free radicals and slows down the mental decline. Nuts contain antioxidants and healthy fats, which keeps proper brain functioning.
Spinach:
Spinach contain vitamin A,C,K, which helps from free radicals, improves cell health and boosts cell growth. It contains folate and leutin, which helps in brain cell strengthening,. It also contains potassium and iron, which increases oxygenation and protects brain. Spinach contains leutin, which protects brain cells from damaging
Dark chocolates:
Dark chocolates contains caffeine and flavonoids, which improves blood flow in the brain and helps in good brain functioning. Flavonoid helps in reducing age related mental illness, improves oxygen supply to the brain.
Walnuts:
Walnuts contains omega 3 fatty acids and healthy fats, which helps in proper brain functioning, improves concentration and memory power. Walnuts also contain vitamin E, which helps to avoid alzhemeirs and dementia
Bottom line:
Food along with exercises is required, to improve brain and memory power. Make above food as part of your diet and see the changes.
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