Breakfast is the first meal we eat every day in the morning, so as to sustain and maintain energy levels and boosts metabolism till afternoon. So what ever we eat it remains the whole day. Some of them who does not feel hungry, tend to skip breakfast, which results in lowering in blood sugar levels. we also have a proverb “Eat your breakfast like king”, so what ever we have to eat to the fullest.
But wait a second are you eating the healthy breakfast? Definitely no. One should know the proper intake of food we should take in the morning.
Here are the list of food to avoid on stomach in the morning.
FOOD TO AVOID IN THE MORNING ON EMPTY STOMACH :
Skipping Breakfast :
The first thing that is mistakenly followed is skipping breakfast. This is absolutely wrong, skipping breakfast lowers sugar levels and later on overeating in the afternoon and evening time which inturn converts into fats.
FOOD TO EAT IN THE MORNING ON EMPTY STOMACH :
A healthy breakfast includes proteins, minerals, vitamins, unprocessed fiber and a healthy fat. Whatever you eat should be healthy and keeps your stomach full sustaining metabolism.
Bottom line :
Consult a dietitian or nutritionist before taking these food intakes. These are absolutely written under expert nutritionists.